10.3 km | 00:54:09 | 05:14/km日期: 2019-01-08 08:08 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'21" / 05'28" / 05'14" / 05'15" / 05'19" / 05'13" / 05'05" / 05'07" / 05'03" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 385.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 05'05" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 9 | 05'03" | 00:48'05" |
| 10 | 04'55" | 00:53'00" |
| 10.3 | 04'56" | 00:54'39" |
留言 
展開計圈分析
