10.0 km | 01:10:30 | 07:02/km日期: 2019-01-09 17:16 - 平均心率: 168 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'19" / 06'21" / 06'23" / 07'17" / 07'01" / 07'43" / 06'54" / 06'41" / 06'52" / 07'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'22" (+00'02") | 1000 / 3000 |
| 4 | | 07'17" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 07'42" (+01'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 07'46" (+01'26") | 1000 / 10000 |
| 11 | | 08'31" (+02'11") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
30.50 km 
Saucony Ride 8 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'21" | 00:13'40" |
| 3 | 06'23" | 00:20'03" |
| 4 | 07'17" | 00:27'20" |
| 5 | 07'01" | 00:34'21" |
| 6 | 07'43" | 00:42'04" |
| 7 | 06'54" | 00:48'58" |
| 8 | 06'41" | 00:55'39" |
| 9 | 06'52" | 01:02'31" |
| 10 | 07'47" | 01:10'18" |
| 10.0 | 08'58" | 01:10'30" |
展開計圈分析
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