9.9 km | 01:18:20 | 07:53/km日期: 2019-01-08 14:16 - 平均心率: 166 - 卡路里: 1131 Cal - 平均步頻: 152
Pace: 09'35" / 07'14" / 07'03" / 06'54" / 06'58" / 08'35" / 06'58" / 10'07" / 06'50" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'25") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 08'34" (+01'45") | 1000 / 6000 |
| 7 | | 06'58" (+00'09") | 1000 / 7000 |
| 8 | | 10'07" (+03'18") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 08'50" (+02'01") | 921 / 9921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 20.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'14" | 00:16'49" |
| 3 | 07'03" | 00:23'52" |
| 4 | 06'54" | 00:30'46" |
| 5 | 06'58" | 00:37'44" |
| 6 | 08'35" | 00:46'19" |
| 7 | 06'58" | 00:53'17" |
| 8 | 10'07" | 01:03'24" |
| 9 | 06'50" | 01:10'14" |
| 9.9 | 08'50" | 01:18'23" |
展開計圈分析
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