14.3 km | 01:33:27 | 06:32/km日期: 2019-01-08 18:25 - 總爬升: 170 m - 卡路里: 771 Cal - 總步數: 15200 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'00" / 07'41" / 05'57" / 06'22" / 06'01" / 06'42" / 06'57" / 06'07" / 06'30" / 06'19" / 06'20" / 06'08" / 06'11" / 05'44" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 | 161 / 88 |
| 2 | | 07'43" (+01'49") | 1007 / 2008 | 157 / 82 |
| 3 | | 05'54" | 1000 / 3008 | 164 / 102 |
| 4 | | 06'29" (+00'35") | 1005 / 4014 | 162 / 94 |
| 5 | | 05'55" (+00'01") | 1004 / 5019 | 164 / 102 |
| 6 | | 06'42" (+00'48") | 1007 / 6027 | 160 / 92 |
| 7 | | 06'48" (+00'54") | 1007 / 7034 | 160 / 91 |
| 8 | | 06'08" (+00'14") | 1004 / 8039 | 165 / 98 |
| 9 | | 06'37" (+00'43") | 1003 / 9042 | 161 / 93 |
| 10 | | 06'16" (+00'22") | 1007 / 10050 | 164 / 96 |
| 11 | | 06'14" (+00'20") | 1006 / 11056 | 165 / 96 |
| 12 | | 06'08" (+00'14") | 1008 / 12065 | 165 / 98 |
| 13 | | 06'13" (+00'19") | 1000 / 13065 | 165 / 96 |
| 14 | | 06'43" (+00'49") | 1006 / 14072 | 162 / 91 |
| 15 | | 06'46" (+00'52") | 295 / 14367 | 160 / 92 |
1月累積里程 : 348.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'41" | 00:14'41" |
| 3 | 05'57" | 00:20'38" |
| 4 | 06'22" | 00:27'00" |
| 5 | 06'01" | 00:33'01" |
| 6 | 06'42" | 00:39'43" |
| 7 | 06'57" | 00:46'40" |
| 8 | 06'07" | 00:52'47" |
| 9 | 06'30" | 00:59'17" |
| 10 | 06'19" | 01:05'36" |
| 11 | 06'20" | 01:11'56" |
| 12 | 06'08" | 01:18'04" |
| 13 | 06'11" | 01:24'15" |
| 14 | 05'44" | 01:29'59" |
| 14.3 | 11'44" | 01:33'27" |
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