15.2 km | 01:16:29 | 05:02/km日期: 2019-01-10 17:55 - 總爬升: 180 m - 平均心率: 134 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'11" / 05'59" / 04'44" / 04'46" / 04'54" / 04'48" / 04'55" / 04'53" / 05'01" / 04'58" / 04'44" / 04'58" / 05'10" / 05'29" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 431.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 04'44" | 00:16'54" |
| 4 | 04'46" | 00:21'40" |
| 5 | 04'54" | 00:26'34" |
| 6 | 04'48" | 00:31'22" |
| 7 | 04'55" | 00:36'17" |
| 8 | 04'53" | 00:41'10" |
| 9 | 05'01" | 00:46'11" |
| 10 | 04'58" | 00:51'09" |
| 11 | 04'44" | 00:55'53" |
| 12 | 04'58" | 01:00'51" |
| 13 | 05'10" | 01:06'01" |
| 14 | 05'29" | 01:11'30" |
| 15 | 05'15" | 01:16'45" |
| 15.2 | 05'18" | 01:17'37" |
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