12.9 km | 01:10:28 | 05:28/km日期: 2019-01-08 20:01 - 平均心率: 137 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 04'17" / 05'32" / 05'21" / 05'20" / 06'14" / 05'44" / 05'36" / 05'52" / 05'58" / 05'32" / 05'39" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+01'12") | 5 / 1005 |
| 3 | | 48'51" (+45'10") | 28 / 1033 |
| 4 | | 04'12" (+00'31") | 1000 / 2033 |
| 5 | | 04'24" (+00'43") | 15 / 2049 |
| 6 | | 26'21" (+22'40") | 57 / 2106 |
| 7 | | 04'05" (+00'24") | 1000 / 3106 |
| 8 | | 04'38" (+00'57") | 30 / 3137 |
| 9 | | 22'42" (+19'01") | 67 / 3204 |
| 10 | | 04'03" (+00'22") | 1000 / 4204 |
| 11 | | 04'20" (+00'39") | 23 / 4227 |
| 12 | | 30'15" (+26'34") | 79 / 4307 |
| 13 | | 04'08" (+00'27") | 1000 / 5307 |
| 14 | | 04'23" (+00'42") | 56 / 5363 |
| 15 | | 52'10" (+48'29") | 34 / 5398 |
| 16 | | 04'06" (+00'25") | 1000 / 6398 |
| 17 | | 04'50" (+01'09") | 17 / 6415 |
| 18 | | 25'29" (+21'48") | 65 / 6481 |
| 19 | | 04'04" (+00'23") | 1000 / 7481 |
| 20 | | 04'45" (+01'04") | 23 / 7504 |
| 21 | | 01:04'22" (+00'41") | 30 / 7534 |
| 22 | | 04'05" (+00'24") | 1000 / 8534 |
| 23 | | 04'57" (+01'16") | 24 / 8558 |
| 24 | | 28'40" (+24'59") | 74 / 8633 |
| 25 | | 04'06" (+00'25") | 1000 / 9633 |
| 26 | | 04'30" (+00'49") | 25 / 9659 |
| 27 | | 46'35" (+42'54") | 34 / 9693 |
| 28 | | 04'05" (+00'24") | 1000 / 10693 |
| 29 | | 04'57" (+01'16") | 10 / 10704 |
| 30 | | 25'14" (+21'33") | 76 / 10780 |
| 31 | | 04'00" (+00'19") | 1000 / 11780 |
| 32 | | 05'05" (+01'24") | 14 / 11795 |
| 33 | | 46'38" (+42'57") | 40 / 11835 |
| 34 | | 03'41" | 1000 / 12835 |
| 35 | | 03'53" (+00'12") | 28 / 12864 |
| 36 | | 45'48" (+42'07") | 10 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'32" | 00:09'49" |
| 3 | 05'21" | 00:15'10" |
| 4 | 05'20" | 00:20'30" |
| 5 | 06'14" | 00:26'44" |
| 6 | 05'44" | 00:32'28" |
| 7 | 05'36" | 00:38'04" |
| 8 | 05'52" | 00:43'56" |
| 9 | 05'58" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 11 | 05'39" | 01:01'05" |
| 12 | 05'44" | 01:06'49" |
| 12.9 | 04'10" | 01:10'28" |
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