13.2 km | 01:10:00 | 05:18/km日期: 2019-01-11 19:40 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'11" / 05'26" / 05'20" / 05'28" / 05'22" / 05'21" / 05'13" / 05'17" / 05'13" / 05'19" / 05'14" / 05'09" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
107.80 km 
Nike zoom fly (size29) 累積 :
828.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'28" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 11 | 05'14" | 00:58'24" |
| 12 | 05'09" | 01:03'33" |
| 13 | 05'23" | 01:08'56" |
| 13.2 | 05'22" | 01:10'01" |
展開計圈分析
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