|  全馬 | 04:32:43 | 06:27/km | 第6馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:32:43 | | 總名次 | 60 / 382 | | 分組名次 | 16 / 106 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+02'42") | 00:58'32" (+04'20") | | 00:29'37" (+03'24") | | 00:26'13" | 00:54'12" | | 00:27'59" (+01'46") | | 00:34'24" (+08'11") | 01:08'47" (+14'35") | | 00:34'23" (+08'10") | | 00:36'26" (+10'13") | 01:17'19" (+23'07") | | 00:40'53" (+14'40") | |
日期: 2019-01-13 06:00 - 總爬升: 1135 m - 平均心率: 143 - 卡路里: 2519 Cal - 總步數: 54032 - 平均步頻: 197 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+01'05") | 1008 / 1008 | 182 / 90 | | 2 | | 06'08" (+01'12") | 1006 / 2014 | 185 / 87 | | 3 | | 05'59" (+01'03") | 1002 / 3017 | 187 / 89 | | 4 | | 05'15" (+00'19") | 1006 / 4024 | 191 / 99 | | 5 | | 05'21" (+00'25") | 1000 / 5024 | 191 / 97 |
| 6 | | 06'03" (+01'07") | 1003 / 6028 | 189 / 87 | | 7 | | 05'53" (+00'57") | 1009 / 7038 | 188 / 89 | | 8 | | 05'09" (+00'13") | 1005 / 8044 | 193 / 100 | | 9 | | 05'53" (+00'57") | 1004 / 9048 | 191 / 88 | | 10 | | 06'32" (+01'36") | 1005 / 10053 | 181 / 84 | | 11 | | 05'16" (+00'20") | 1009 / 11063 | 192 / 98 | | 12 | | 05'02" (+00'06") | 1002 / 12066 | 192 / 103 | | 13 | | 05'08" (+00'12") | 1001 / 13068 | 193 / 100 | | 14 | | 05'03" (+00'07") | 1000 / 14068 | 194 / 102 | | 15 | | 05'36" (+00'40") | 1004 / 15072 | 192 / 92 | | 16 | | 06'36" (+01'40") | 1010 / 16082 | 176 / 85 | | 17 | | 05'23" (+00'27") | 1002 / 17085 | 194 / 95 | | 18 | | 05'07" (+00'11") | 1000 / 18085 | 193 / 100 | | 19 | | 05'29" (+00'33") | 1007 / 19092 | 191 / 94 | | 20 | | 05'20" (+00'24") | 1006 / 20098 | 193 / 96 | | 21 | | 06'57" (+02'01") | 1000 / 21099 | 175 / 81 | | 22 | | 05'25" (+00'29") | 1001 / 22101 | 192 / 95 | | 23 | | 08'25" (+03'29") | 1004 / 23105 | 171 / 69 | | 24 | | 05'35" (+00'39") | 1003 / 24109 | 192 / 92 | | 25 | | 08'28" (+03'32") | 1004 / 25114 | 206 / 57 | | 26 | | 06'20" (+01'24") | 1003 / 26117 | 194 / 81 | | 27 | | 06'03" (+01'07") | 1004 / 27122 | 197 / 83 | | 28 | | 07'05" (+02'09") | 1006 / 28128 | 170 / 82 | | 29 | | 06'58" (+02'02") | 1004 / 29133 | 201 / 71 | | 30 | | 07'29" (+02'33") | 1003 / 30137 | 211 / 63 | | 31 | | 08'30" (+03'34") | 1005 / 31142 | 199 / 58 | | 32 | | 07'39" (+02'43") | 1002 / 32145 | 216 / 60 | | 33 | | 08'20" (+03'24") | 1004 / 33149 | 204 / 58 | | 34 | | 05'23" (+00'27") | 1004 / 34153 | 194 / 95 | | 35 | | 08'00" (+03'04") | 1004 / 35157 | 211 / 59 | | 36 | | 07'37" (+02'41") | 1005 / 36163 | 218 / 60 | | 37 | | 05'59" (+01'03") | 1006 / 37169 | 206 / 80 | | 38 | | 08'07" (+03'11") | 1005 / 38175 | 223 / 55 | | 39 | | 08'44" (+03'48") | 1002 / 39177 | 234 / 48 | | 40 | | 09'08" (+04'12") | 1003 / 40181 | 231 / 47 | | 41 | | 05'59" (+01'03") | 1000 / 41181 | 210 / 79 | | 42 | | 04'56" | 1002 / 42183 | 196 / 102 | | 43 | | 04'57" (+00'01") | 416 / 42599 | 198 / 101 |
還是練不夠，折返24K開始遇上坡就散步，尤其是超陡坡真想停下來坐一下，好在補站算密集，告訴自己撐一下就到了~ 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'14" | 00:12'15" | | 3 | 06'00" | 00:18'15" | | 4 | 05'15" | 00:23'30" | | 5 | 05'25" | 00:28'55" | | 6 | 06'02" | 00:34'57" | | 7 | 05'57" | 00:40'54" | | 8 | 05'11" | 00:46'05" | | 9 | 05'54" | 00:51'59" | | 10 | 06'33" | 00:58'32" | | 11 | 05'20" | 01:03'52" | | 12 | 05'06" | 01:08'58" | | 13 | 05'09" | 01:14'07" | | 14 | 05'03" | 01:19'10" | | 15 | 05'35" | 01:24'45" | | 16 | 06'32" | 01:31'17" | | 17 | 05'30" | 01:36'47" | | 18 | 05'06" | 01:41'53" | | 19 | 05'30" | 01:47'23" | | 20 | 05'21" | 01:52'44" | | 21 | 06'56" | 01:59'40" | | 22 | 05'25" | 02:05'05" | | 23 | 08'17" | 02:13'22" | | 24 | 05'40" | 02:19'02" | | 25 | 08'06" | 02:27'08" | | 26 | 06'36" | 02:33'44" | | 27 | 06'06" | 02:39'50" | | 28 | 07'09" | 02:46'59" | | 29 | 06'29" | 02:53'28" | | 30 | 08'03" | 03:01'31" | | 31 | 08'24" | 03:09'55" | | 32 | 07'32" | 03:17'27" | | 33 | 08'07" | 03:25'34" | | 34 | 05'47" | 03:31'21" | | 35 | 06'36" | 03:37'57" | | 36 | 09'01" | 03:46'58" | | 37 | 06'05" | 03:53'03" | | 38 | 07'08" | 04:00'11" | | 39 | 09'21" | 04:09'32" | | 40 | 09'18" | 04:18'50" | | 41 | 06'20" | 04:25'10" | | 42 | 04'56" | 04:30'06" | | 42.4 | 06'53" | 04:32'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15749.7 km | 
153.6 km
展開計圈分析
留言 
