15.0 km | 01:20:59 | 05:23/km日期: 2019-01-10 18:59 - 平均心率: 162 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 06'21" / 06'02" / 05'42" / 05'37" / 05'25" / 05'15" / 05'08" / 04'54" / 04'47" / 05'06" / 05'22" / 05'13" / 05'15" / 05'24" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 04'38" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'25" | 00:29'07" |
| 6 | 05'15" | 00:34'22" |
| 7 | 05'08" | 00:39'30" |
| 8 | 04'54" | 00:44'24" |
| 9 | 04'47" | 00:49'11" |
| 10 | 05'06" | 00:54'17" |
| 11 | 05'22" | 00:59'39" |
| 12 | 05'13" | 01:04'52" |
| 13 | 05'15" | 01:10'07" |
| 14 | 05'24" | 01:15'31" |
| 15 | 05'26" | 01:20'57" |
| 15.0 | 04'13" | 01:20'59" |
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