| 時隔2年，終於再次嘗試全馬，
因為前兩馬的經驗都太痛苦，
所以設定下次全馬絕不當步兵，
並希望可以破四~
今天一開始就很小心，小心到開賽3分鐘才過起跑線，沿途盡量控制不超速，穩穩來。進了10次補水跟補給，就怕30K抽筋，終於，穩穩開到30k,並在32k狠狠巴過鋼鐵人，然後平安到達終點，成績3小時46分，比之前大躍進了50分鐘，心情相當激動。所以，今天 請各位允許我任性地稱呼自己一次~~~大 破 銓 ！😆😆
#想當大破傑很久了
#2019渣打全馬
#第3馬 賽前宣言: 今年第一場全馬，加油。 賽後評分: 讚~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 206.55 km  NIKE Zoom Fly 累積 : 793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'23" | 00:10'52" | | 3 | 05'12" | 00:16'04" | | 4 | 04'57" | 00:21'01" | | 5 | 04'59" | 00:26'00" | | 6 | 05'22" | 00:31'22" | | 7 | 05'14" | 00:36'36" | | 8 | 05'14" | 00:41'50" | | 9 | 05'12" | 00:47'02" | | 10 | 05'23" | 00:52'25" | | 11 | 05'12" | 00:57'37" | | 12 | 05'35" | 01:03'12" | | 13 | 05'58" | 01:09'10" | | 14 | 05'05" | 01:14'15" | | 15 | 05'22" | 01:19'37" | | 16 | 05'04" | 01:24'41" | | 17 | 05'10" | 01:29'51" | | 18 | 05'24" | 01:35'15" | | 19 | 05'12" | 01:40'27" | | 20 | 05'11" | 01:45'38" | | 21 | 05'43" | 01:51'21" | | 22 | 05'16" | 01:56'37" | | 23 | 05'29" | 02:02'06" | | 24 | 05'12" | 02:07'18" | | 25 | 05'02" | 02:12'20" | | 26 | 06'12" | 02:18'32" | | 27 | 05'09" | 02:23'41" | | 28 | 05'03" | 02:28'44" | | 29 | 05'10" | 02:33'54" | | 30 | 05'21" | 02:39'15" | | 31 | 05'17" | 02:44'32" | | 32 | 05'09" | 02:49'41" | | 33 | 05'24" | 02:55'05" | | 34 | 05'10" | 03:00'15" | | 35 | 05'20" | 03:05'35" | | 36 | 05'08" | 03:10'43" | | 37 | 05'34" | 03:16'17" | | 38 | 05'15" | 03:21'32" | | 39 | 05'21" | 03:26'53" | | 40 | 05'40" | 03:32'33" | | 41 | 05'48" | 03:38'21" | | 42 | 05'23" | 03:43'44" | | 42.5 | 04'51" | 03:46'22" |
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恭喜完成了初馬
全馬 | 03:46:22 | 05:21/km | 第1馬
台北市
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