16.3 km | 01:31:08 | 05:35/km日期: 2019-01-12 16:22 - 卡路里: 937 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'10" / 05'43" / 05'31" / 05'18" / 05'18" / 06'16" / 05'14" / 05'11" / 05'12" / 05'22" / 07'15" / 05'35" / 05'29" / 05'28" / 05'27" / 05'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'58") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'30" (+00'19") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'06") | 1000 / 5000 |
6 | | 06'15" (+01'04") | 1000 / 6000 |
7 | | 05'13" (+00'02") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'12" (+00'01") | 1000 / 9000 |
10 | | 05'22" (+00'11") | 1000 / 10000 |
11 | | 07'14" (+02'03") | 1000 / 11000 |
12 | | 05'34" (+00'23") | 1000 / 12000 |
13 | | 05'29" (+00'18") | 1000 / 13000 |
14 | | 05'27" (+00'16") | 1000 / 14000 |
15 | | 05'27" (+00'16") | 1000 / 15000 |
16 | | 05'19" (+00'08") | 1000 / 16000 |
17 | | 04'37" | 285 / 16285 |
1月累積里程 : 174.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'18" | 00:22'42" |
5 | 05'18" | 00:28'00" |
6 | 06'16" | 00:34'16" |
7 | 05'14" | 00:39'30" |
8 | 05'11" | 00:44'41" |
9 | 05'12" | 00:49'53" |
10 | 05'22" | 00:55'15" |
11 | 07'15" | 01:02'30" |
12 | 05'35" | 01:08'05" |
13 | 05'29" | 01:13'34" |
14 | 05'28" | 01:19'02" |
15 | 05'27" | 01:24'29" |
16 | 05'20" | 01:29'49" |
16.3 | 04'36" | 01:31'08" |