11.0 km | 00:57:53 | 05:14/km日期: 2019-01-10 20:02 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 05'42" / 05'02" / 07'36" / 04'40" / 04'41" / 04'43" / 04'48" / 04'48" / 04'52" / 05'23" / 05'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 07'35" (+02'55") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+01'54") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.84 km 
adidas adizero-boston-boost-6 累積 :
1432.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 07'36" | 00:18'20" |
| 4 | 04'40" | 00:23'00" |
| 5 | 04'41" | 00:27'41" |
| 6 | 04'43" | 00:32'24" |
| 7 | 04'48" | 00:37'12" |
| 8 | 04'48" | 00:42'00" |
| 9 | 04'52" | 00:46'52" |
| 10 | 05'23" | 00:52'15" |
| 11 | 05'21" | 00:57'36" |
| 11.0 | 06'47" | 00:57'54" |
展開計圈分析
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