22.2 km | 02:04:19 | 05:35/km日期: 2019-01-12 14:24 - 平均心率: 147 - 卡路里: 1198 Cal - 總步數: 22138 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'03" / 05'49" / 05'51" / 05'43" / 05'43" / 05'36" / 05'35" / 05'31" / 05'34" / 05'30" / 05'33" / 05'24" / 05'22" / 05'20" / 05'23" / 05'28" / 05'24" / 05'30" / 05'29" / 05'31" / 05'38" / 05'27" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 | 164 / 100 |
| 2 | | 05'53" (+00'32") | 1001 / 2001 | 171 / 99 |
| 3 | | 05'52" (+00'31") | 1002 / 3004 | 173 / 98 |
| 4 | | 05'43" (+00'22") | 1000 / 4004 | 174 / 99 |
| 5 | | 05'43" (+00'22") | 1004 / 5009 | 176 / 99 |
| 6 | | 05'35" (+00'14") | 1003 / 6012 | 178 / 100 |
| 7 | | 05'38" (+00'17") | 1002 / 7014 | 178 / 99 |
| 8 | | 05'33" (+00'12") | 1000 / 8014 | 179 / 100 |
| 9 | | 05'35" (+00'14") | 1000 / 9015 | 177 / 100 |
| 10 | | 05'35" (+00'14") | 1001 / 10017 | 179 / 99 |
| 11 | | 05'34" (+00'13") | 1002 / 11020 | 178 / 100 |
| 12 | | 05'28" (+00'07") | 1000 / 12020 | 178 / 102 |
| 13 | | 05'21" | 1001 / 13021 | 179 / 104 |
| 14 | | 05'23" (+00'02") | 1002 / 14024 | 178 / 103 |
| 15 | | 05'25" (+00'04") | 1002 / 15026 | 180 / 102 |
| 16 | | 05'31" (+00'10") | 1001 / 16028 | 181 / 99 |
| 17 | | 05'23" (+00'02") | 1002 / 17030 | 182 / 101 |
| 18 | | 05'32" (+00'11") | 1001 / 18032 | 181 / 99 |
| 19 | | 05'31" (+00'10") | 1000 / 19033 | 182 / 99 |
| 20 | | 05'35" (+00'14") | 1002 / 20035 | 181 / 98 |
| 21 | | 05'38" (+00'17") | 1002 / 21037 | 179 / 98 |
| 22 | | 05'28" (+00'07") | 1000 / 22038 | 181 / 100 |
| 23 | | 05'54" (+00'33") | 163 / 22201 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 164.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'35" | 00:40'20" |
| 8 | 05'31" | 00:45'51" |
| 9 | 05'34" | 00:51'25" |
| 10 | 05'30" | 00:56'55" |
| 11 | 05'33" | 01:02'28" |
| 12 | 05'24" | 01:07'52" |
| 13 | 05'22" | 01:13'14" |
| 14 | 05'20" | 01:18'34" |
| 15 | 05'23" | 01:23'57" |
| 16 | 05'28" | 01:29'25" |
| 17 | 05'24" | 01:34'49" |
| 18 | 05'30" | 01:40'19" |
| 19 | 05'29" | 01:45'48" |
| 20 | 05'31" | 01:51'19" |
| 21 | 05'38" | 01:56'57" |
| 22 | 05'27" | 02:02'24" |
| 22.2 | 09'26" | 02:04'19" |
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