| #渣打馬拉松
#破pb
#補給策略~10,20,28,35 真的是厲害!!
#漢森課表~真是厲害!要再努力繼續練!! 賽前宣言: 自己的城市自己挺!! 賽後評分: 今年感覺更讚!!配速員~配速真是穩!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 259.10 km  Asics 虎走6 累積 : 306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'07" | 00:11'08" | | 3 | 05'06" | 00:16'14" | | 4 | 04'42" | 00:20'56" | | 5 | 04'43" | 00:25'39" | | 6 | 04'43" | 00:30'22" | | 7 | 04'35" | 00:34'57" | | 8 | 04'53" | 00:39'50" | | 9 | 04'38" | 00:44'28" | | 10 | 04'56" | 00:49'24" | | 11 | 04'54" | 00:54'18" | | 12 | 04'57" | 00:59'15" | | 13 | 04'56" | 01:04'11" | | 14 | 04'54" | 01:09'05" | | 15 | 04'45" | 01:13'50" | | 16 | 04'44" | 01:18'34" | | 17 | 05'03" | 01:23'37" | | 18 | 04'55" | 01:28'32" | | 19 | 05'01" | 01:33'33" | | 20 | 04'55" | 01:38'28" | | 21 | 05'14" | 01:43'42" | | 22 | 04'41" | 01:48'23" | | 23 | 05'00" | 01:53'23" | | 24 | 04'47" | 01:58'10" | | 25 | 04'52" | 02:03'02" | | 26 | 04'54" | 02:07'56" | | 27 | 04'56" | 02:12'52" | | 28 | 04'59" | 02:17'51" | | 29 | 04'55" | 02:22'46" | | 30 | 04'57" | 02:27'43" | | 31 | 04'55" | 02:32'38" | | 32 | 04'57" | 02:37'35" | | 33 | 04'57" | 02:42'32" | | 34 | 05'01" | 02:47'33" | | 35 | 04'56" | 02:52'29" | | 36 | 04'57" | 02:57'26" | | 37 | 05'07" | 03:02'33" | | 38 | 04'48" | 03:07'21" | | 39 | 04'46" | 03:12'07" | | 40 | 04'49" | 03:16'56" | | 41 | 04'29" | 03:21'25" | | 42 | 04'11" | 03:25'36" | | 42.5 | 03'42" | 03:27'31" |
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