16.2 km | 01:20:26 | 04:58/km日期: 2019-01-12 15:45 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 1090 Cal - 總步數: 13588 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 05'17" / 05'10" / 05'07" / 04'52" / 04'56" / 04'49" / 05'01" / 04'59" / 05'03" / 05'03" / 05'01" / 04'36" / 04'53" / 05'11" / 04'53" / 04'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'42") | 1006 / 1006 | 172 / 110 |
| 2 | | 05'08" (+00'35") | 1005 / 2012 | 169 / 114 |
| 3 | | 05'07" (+00'34") | 1008 / 3020 | 167 / 116 |
| 4 | | 04'49" (+00'16") | 1009 / 4030 | 169 / 122 |
| 5 | | 04'54" (+00'21") | 1009 / 5040 | 168 / 121 |
| 6 | | 04'46" (+00'13") | 1009 / 6049 | 168 / 124 |
| 7 | | 04'57" (+00'24") | 1012 / 7061 | 167 / 120 |
| 8 | | 04'55" (+00'22") | 1008 / 8070 | 168 / 120 |
| 9 | | 05'01" (+00'28") | 1001 / 9071 | 167 / 118 |
| 10 | | 05'04" (+00'31") | 1008 / 10080 | 168 / 117 |
| 11 | | 04'58" (+00'25") | 1009 / 11089 | 168 / 119 |
| 12 | | 04'33" | 1003 / 12093 | 171 / 127 |
| 13 | | 04'53" (+00'20") | 1004 / 13097 | 168 / 121 |
| 14 | | 05'07" (+00'34") | 1000 / 14097 | 167 / 116 |
| 15 | | 04'54" (+00'21") | 1004 / 15102 | 169 / 120 |
| 16 | | 04'39" (+00'06") | 1006 / 16109 | 169 / 126 |
| 17 | | 05'02" (+00'29") | 155 / 16264 | 168 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 162.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'49" | 00:30'11" |
| 7 | 05'01" | 00:35'12" |
| 8 | 04'59" | 00:40'11" |
| 9 | 05'03" | 00:45'14" |
| 10 | 05'03" | 00:50'17" |
| 11 | 05'01" | 00:55'18" |
| 12 | 04'36" | 00:59'54" |
| 13 | 04'53" | 01:04'47" |
| 14 | 05'11" | 01:09'58" |
| 15 | 04'53" | 01:14'51" |
| 16 | 04'41" | 01:19'32" |
| 16.2 | 05'47" | 01:20'26" |
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