|  全馬 | 03:49:39 | 05:26/km | 第16馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:49:39 | | 總名次 | 18 / 382 | | 分組名次 | 2 / 27 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'32") | 00:49'01" (+02'46") | | 00:25'40" (+02'51") | | 00:22'49" | 00:46'15" | | 00:23'26" (+00'37") | | 00:25'40" (+02'51") | 00:54'45" (+08'30") | | 00:29'05" (+06'16") | | 00:32'15" (+09'26") | 01:09'20" (+23'05") | | 00:37'05" (+14'16") | |
日期: 2019-01-13 06:00 - 總爬升: 1005 m - 平均心率: 120 - 卡路里: 2734 Cal - 總步數: 37851 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+01'19") | 1005 / 1005 | 178 / 108 | | 2 | | 05'12" (+01'21") | 1006 / 2011 | 182 / 105 | | 3 | | 04'47" (+00'56") | 1001 / 3013 | 171 / 121 | | 4 | | 03'58" (+00'07") | 1000 / 4013 | 176 / 142 | | 5 | | 04'05" (+00'14") | 1005 / 5018 | 180 / 134 |
| 6 | | 05'16" (+01'25") | 1004 / 6022 | 179 / 105 | | 7 | | 05'04" (+01'13") | 1007 / 7029 | 180 / 109 | | 8 | | 04'12" (+00'21") | 1001 / 8031 | 177 / 134 | | 9 | | 05'32" (+01'41") | 1002 / 9033 | 177 / 101 | | 10 | | 05'26" (+01'35") | 1007 / 10040 | 175 / 104 | | 11 | | 04'43" (+00'52") | 1008 / 11049 | 183 / 115 | | 12 | | 04'20" (+00'29") | 1007 / 12056 | 181 / 127 | | 13 | | 04'29" (+00'38") | 1005 / 13062 | 179 / 124 | | 14 | | 03'51" | 1001 / 14063 | 177 / 145 | | 15 | | 05'16" (+01'25") | 1004 / 15068 | 179 / 105 | | 16 | | 05'22" (+01'31") | 1002 / 16070 | 174 / 106 | | 17 | | 04'43" (+00'52") | 1001 / 17071 | 181 / 116 | | 18 | | 03'53" (+00'02") | 1004 / 18075 | 171 / 150 | | 19 | | 04'34" (+00'43") | 1010 / 19086 | 183 / 119 | | 20 | | 04'43" (+00'52") | 1007 / 20093 | 180 / 116 | | 21 | | 04'35" (+00'44") | 1010 / 21104 | 178 / 122 | | 22 | | 04'40" (+00'49") | 1007 / 22111 | 171 / 124 | | 23 | | 04'39" (+00'48") | 1002 / 23114 | 174 / 122 | | 24 | | 04'47" (+00'56") | 1004 / 24119 | 183 / 113 | | 25 | | 06'50" (+02'59") | 1009 / 25128 | 155 / 94 | | 26 | | 06'09" (+02'18") | 1002 / 26131 | 163 / 99 | | 27 | | 04'43" (+00'52") | 1009 / 27140 | 182 / 115 | | 28 | | 04'44" (+00'53") | 1012 / 28153 | 171 / 122 | | 29 | | 06'33" (+02'42") | 1009 / 29162 | 154 / 98 | | 30 | | 06'40" (+02'49") | 1001 / 30164 | 156 / 95 | | 31 | | 06'17" (+02'26") | 1005 / 31169 | 159 / 99 | | 32 | | 06'53" (+03'02") | 1010 / 32179 | 160 / 90 | | 33 | | 06'39" (+02'48") | 1003 / 33183 | 147 / 102 | | 34 | | 04'55" (+01'04") | 1009 / 34193 | 163 / 124 | | 35 | | 07'35" (+03'44") | 1002 / 35196 | 133 / 98 | | 36 | | 06'34" (+02'43") | 1005 / 36202 | 141 / 107 | | 37 | | 05'40" (+01'49") | 1006 / 37209 | 159 / 110 | | 38 | | 07'48" (+03'57") | 1004 / 38214 | 127 / 100 | | 39 | | 08'24" (+04'33") | 1006 / 39220 | 131 / 90 | | 40 | | 09'17" (+05'26") | 1007 / 40227 | 109 / 98 | | 41 | | 04'23" (+00'32") | 1007 / 41235 | 177 / 128 | | 42 | | 04'28" (+00'37") | 1006 / 42241 | 179 / 124 |
 新竹Hamu ハム  賽前宣言: 。 賽後評分: 賽道很硬但是風景不錯，天氣也很好，補給尚可，買拖鞋打折最棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 170.74 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'14" | 00:10'26" | | 3 | 04'49" | 00:15'15" | | 4 | 03'58" | 00:19'13" | | 5 | 04'08" | 00:23'21" | | 6 | 05'15" | 00:28'36" | | 7 | 05'08" | 00:33'44" | | 8 | 04'16" | 00:38'00" | | 9 | 05'31" | 00:43'31" | | 10 | 05'30" | 00:49'01" | | 11 | 04'47" | 00:53'48" | | 12 | 04'23" | 00:58'11" | | 13 | 04'31" | 01:02'42" | | 14 | 03'53" | 01:06'35" | | 15 | 05'15" | 01:11'50" | | 16 | 05'27" | 01:17'17" | | 17 | 04'45" | 01:22'02" | | 18 | 03'54" | 01:25'56" | | 19 | 04'35" | 01:30'31" | | 20 | 04'45" | 01:35'16" | | 21 | 04'40" | 01:39'56" | | 22 | 04'43" | 01:44'39" | | 23 | 04'43" | 01:49'22" | | 24 | 04'50" | 01:54'12" | | 25 | 06'44" | 02:00'56" | | 26 | 06'05" | 02:07'01" | | 27 | 04'51" | 02:11'52" | | 28 | 04'49" | 02:16'41" | | 29 | 06'32" | 02:23'13" | | 30 | 06'48" | 02:30'01" | | 31 | 06'10" | 02:36'11" | | 32 | 06'51" | 02:43'02" | | 33 | 07'00" | 02:50'02" | | 34 | 04'55" | 02:54'57" | | 35 | 07'19" | 03:02'16" | | 36 | 07'00" | 03:09'16" | | 37 | 05'40" | 03:14'56" | | 38 | 07'28" | 03:22'24" | | 39 | 08'19" | 03:30'43" | | 40 | 08'38" | 03:39'21" | | 41 | 05'41" | 03:45'02" | | 42 | 04'23" | 03:49'25" | | 42.2 | 08'41" | 03:51'05" |
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