12.0 km | 01:03:41 | 05:18/km日期: 2019-01-12 15:44 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'19" / 05'32" / 05'42" / 05'32" / 05'18" / 05'30" / 05'21" / 05'19" / 05'35" / 05'26" / 04'27" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+01'15") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+01'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'55") | 1000 / 7000 |
| 8 | | 05'18" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+01'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'59") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'06" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
135.37 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'42" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'30" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'35" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 11 | 04'27" | 00:59'01" |
| 12 | 04'38" | 01:03'39" |
| 12.0 | 04'10" | 01:03'42" |
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