11.1 km | 01:04:59 | 05:52/km日期: 2019-01-13 06:59 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'17" / 05'50" / 05'58" / 05'54" / 05'56" / 06'00" / 05'51" / 05'43" / 05'51" / 05'38" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" | 58 / 11058 |
1月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'51" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'51" | 00:53'20" |
| 10 | 05'38" | 00:58'58" |
| 11 | 05'42" | 01:04'40" |
| 11.1 | 05'24" | 01:04'59" |
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