21.1 km | 01:56:20 | 05:30/km日期: 2019-01-13 12:40 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97%
Pace: 06'20" / 05'47" / 05'36" / 05'41" / 05'43" / 05'37" / 05'36" / 05'30" / 05'29" / 05'27" / 05'22" / 05'24" / 05'47" / 05'10" / 05'31" / 05'21" / 05'19" / 05'18" / 05'23" / 05'24" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'55" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 05'30" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'27" | 00:56'46" |
| 11 | 05'22" | 01:02'08" |
| 12 | 05'24" | 01:07'32" |
| 13 | 05'47" | 01:13'19" |
| 14 | 05'10" | 01:18'29" |
| 15 | 05'31" | 01:24'00" |
| 16 | 05'21" | 01:29'21" |
| 17 | 05'19" | 01:34'40" |
| 18 | 05'18" | 01:39'58" |
| 19 | 05'23" | 01:45'21" |
| 20 | 05'24" | 01:50'45" |
| 21 | 05'05" | 01:55'50" |
| 21.1 | 04'49" | 01:56'20" |
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