42.5 km | 04:06:17 | 05:47/km日期: 2019-01-14 10:06 - 平均心率: 148 - 卡路里: 2296 Cal - 總步數: 47622 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'08" / 05'16" / 05'27" / 05'17" / 05'07" / 05'14" / 05'22" / 05'25" / 05'34" / 05'35" / 05'31" / 05'32" / 05'28" / 05'26" / 05'42" / 05'32" / 05'37" / 05'30" / 05'54" / 05'47" / 05'41" / 05'59" / 06'12" / 06'09" / 05'50" / 06'33" / 06'23" / 06'08" / 06'14" / 06'03" / 06'09" / 06'02" / 05'50" / 06'04" / 05'42" / 06'01" / 06'01" / 06'18" / 06'11" / 06'00" / 05'56" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'01") | 1001 / 1001 | 193 / 100 |
| 2 | | 05'15" (+00'08") | 1000 / 2002 | 195 / 96 |
| 3 | | 05'25" (+00'18") | 1005 / 3008 | 197 / 93 |
| 4 | | 05'15" (+00'08") | 1006 / 4014 | 196 / 96 |
| 5 | | 05'07" | 1008 / 5022 | 196 / 99 |
| 6 | | 05'12" (+00'05") | 1006 / 6028 | 197 / 97 |
| 7 | | 05'19" (+00'12") | 1006 / 7035 | 198 / 94 |
| 8 | | 05'23" (+00'16") | 1008 / 8043 | 197 / 93 |
| 9 | | 05'31" (+00'24") | 1003 / 9046 | 198 / 91 |
| 10 | | 05'33" (+00'26") | 1003 / 10050 | 199 / 90 |
| 11 | | 05'28" (+00'21") | 1008 / 11058 | 197 / 92 |
| 12 | | 05'31" (+00'24") | 1002 / 12061 | 194 / 93 |
| 13 | | 05'26" (+00'19") | 1003 / 13064 | 193 / 94 |
| 14 | | 05'25" (+00'18") | 1004 / 14069 | 194 / 94 |
| 15 | | 05'39" (+00'32") | 1005 / 15075 | 194 / 90 |
| 16 | | 05'29" (+00'22") | 1006 / 16081 | 196 / 92 |
| 17 | | 05'36" (+00'29") | 1002 / 17084 | 195 / 91 |
| 18 | | 05'30" (+00'23") | 1008 / 18092 | 195 / 93 |
| 19 | | 05'51" (+00'44") | 1007 / 19100 | 192 / 88 |
| 20 | | 05'45" (+00'38") | 1004 / 20105 | 191 / 90 |
| 21 | | 05'37" (+00'30") | 1001 / 21106 | 191 / 92 |
| 22 | | 05'59" (+00'52") | 1000 / 22106 | 190 / 87 |
| 23 | | 06'13" (+01'06") | 1003 / 23109 | 191 / 83 |
| 24 | | 06'04" (+00'57") | 1000 / 24110 | 191 / 85 |
| 25 | | 05'52" (+00'45") | 1005 / 25116 | 190 / 89 |
| 26 | | 06'31" (+01'24") | 1006 / 26122 | 190 / 80 |
| 27 | | 06'21" (+01'14") | 1000 / 27122 | 191 / 82 |
| 28 | | 06'05" (+00'58") | 1002 / 28125 | 189 / 86 |
| 29 | | 06'13" (+01'06") | 1001 / 29127 | 190 / 84 |
| 30 | | 06'04" (+00'57") | 1009 / 30136 | 189 / 86 |
| 31 | | 06'09" (+01'02") | 1001 / 31138 | 190 / 85 |
| 32 | | 05'57" (+00'50") | 1005 / 32143 | 191 / 87 |
| 33 | | 05'48" (+00'41") | 1000 / 33143 | 191 / 89 |
| 34 | | 06'02" (+00'55") | 1007 / 34151 | 192 / 86 |
| 35 | | 05'41" (+00'34") | 1001 / 35152 | 191 / 91 |
| 36 | | 06'00" (+00'53") | 1000 / 36152 | 191 / 86 |
| 37 | | 05'58" (+00'51") | 1005 / 37158 | 193 / 86 |
| 38 | | 06'18" (+01'11") | 1007 / 38165 | 192 / 82 |
| 39 | | 06'24" (+01'17") | 1005 / 39171 | 192 / 80 |
| 40 | | 05'57" (+00'50") | 1005 / 40176 | 193 / 86 |
| 41 | | 05'52" (+00'45") | 1000 / 41177 | 192 / 88 |
| 42 | | 05'56" (+00'49") | 1004 / 42181 | 190 / 88 |
| 43 | | 05'42" (+00'35") | 536 / 42718 | 186 / 93 |
台北市沒下雨，就是定義（好天氣）！氣溫18度左右，適合運動，靜謐的星期一，仍然有同好不約而同的，在基隆河沿岸自主訓練中♥，好感動的畫面！很罕見的出現位馬尾妹，很吸睛喔~可惜的是（不同路徑）..難以言喻...輪休日就是要鞭策自己，向前跑.. （希望持續的跑....滌盡煩憂的瑣事..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 312.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'25" | 00:42'16" |
| 9 | 05'34" | 00:47'50" |
| 10 | 05'35" | 00:53'25" |
| 11 | 05'31" | 00:58'56" |
| 12 | 05'32" | 01:04'28" |
| 13 | 05'28" | 01:09'56" |
| 14 | 05'26" | 01:15'22" |
| 15 | 05'42" | 01:21'04" |
| 16 | 05'32" | 01:26'36" |
| 17 | 05'37" | 01:32'13" |
| 18 | 05'30" | 01:37'43" |
| 19 | 05'54" | 01:43'37" |
| 20 | 05'47" | 01:49'24" |
| 21 | 05'41" | 01:55'05" |
| 22 | 05'59" | 02:01'04" |
| 23 | 06'12" | 02:07'16" |
| 24 | 06'09" | 02:13'25" |
| 25 | 05'50" | 02:19'15" |
| 26 | 06'33" | 02:25'48" |
| 27 | 06'23" | 02:32'11" |
| 28 | 06'08" | 02:38'19" |
| 29 | 06'14" | 02:44'33" |
| 30 | 06'03" | 02:50'36" |
| 31 | 06'09" | 02:56'45" |
| 32 | 06'02" | 03:02'47" |
| 33 | 05'50" | 03:08'37" |
| 34 | 06'04" | 03:14'41" |
| 35 | 05'42" | 03:20'23" |
| 36 | 06'01" | 03:26'24" |
| 37 | 06'01" | 03:32'25" |
| 38 | 06'18" | 03:38'43" |
| 39 | 06'11" | 03:44'54" |
| 40 | 06'00" | 03:50'54" |
| 41 | 05'56" | 03:56'50" |
| 42 | 05'57" | 04:02'47" |
| 42.5 | 06'31" | 04:06'17" |
留言 
展開計圈分析
