42.8 km | 05:05:21 | 07:08/km日期: 2019-01-13 05:59 - 總爬升: 383 m - 地點: 總统府前廣場 - 天氣: 晴天 - 卡路里: 2927 Cal - 總步數: 40496 - 平均步頻: 132 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'11" / 05'54" / 05'58" / 05'56" / 05'49" / 05'55" / 06'45" / 06'19" / 06'21" / 06'14" / 06'15" / 06'28" / 06'11" / 08'13" / 06'17" / 06'09" / 07'39" / 06'32" / 06'52" / 06'21" / 07'26" / 06'17" / 07'45" / 07'35" / 07'05" / 08'30" / 06'30" / 07'19" / 06'57" / 09'19" / 08'40" / 07'39" / 09'30" / 07'41" / 09'50" / 07'07" / 07'08" / 08'20" / 07'05" / 09'22" / 07'13" / 07'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 | 180 / 89 |
| 2 | | 05'53" (+00'03") | 1002 / 2002 | 179 / 94 |
| 3 | | 05'56" (+00'06") | 1004 / 3007 | 178 / 94 |
| 4 | | 05'54" (+00'04") | 1003 / 4010 | 178 / 94 |
| 5 | | 05'50" | 1008 / 5018 | 178 / 96 |
| 6 | | 05'52" (+00'02") | 1005 / 6024 | 177 / 95 |
| 7 | | 06'40" (+00'50") | 1002 / 7026 | 132 / 112 |
| 8 | | 06'19" (+00'29") | 1005 / 8032 | 158 / 99 |
| 9 | | 06'19" (+00'29") | 1007 / 9040 | 163 / 96 |
| 10 | | 06'12" (+00'22") | 1002 / 10042 | 176 / 91 |
| 11 | | 06'12" (+00'22") | 1005 / 11047 | 175 / 91 |
| 12 | | 06'25" (+00'35") | 1005 / 12053 | 158 / 97 |
| 13 | | 06'10" (+00'20") | 1004 / 13058 | 172 / 93 |
| 14 | | 08'09" (+02'19") | 1007 / 14065 | 55 / 219 |
| 15 | | 06'16" (+00'26") | 1000 / 15066 | 155 / 102 |
| 16 | | 06'06" (+00'16") | 1001 / 16068 | 153 / 106 |
| 17 | | 07'38" (+01'48") | 1000 / 17068 | 119 / 109 |
| 18 | | 06'35" (+00'45") | 1007 / 18076 | 153 / 98 |
| 19 | | 06'48" (+00'58") | 1009 / 19085 | 153 / 95 |
| 20 | | 06'16" (+00'26") | 1000 / 20085 | 173 / 91 |
| 21 | | 07'25" (+01'35") | 1008 / 21094 | 125 / 107 |
| 22 | | 06'15" (+00'25") | 1011 / 22106 | 161 / 98 |
| 23 | | 07'38" (+01'48") | 1003 / 23109 | 112 / 116 |
| 24 | | 07'32" (+01'42") | 1004 / 24114 | 132 / 99 |
| 25 | | 07'07" (+01'17") | 1005 / 25120 | 138 / 101 |
| 26 | | 08'26" (+02'36") | 1000 / 26120 | 120 / 98 |
| 27 | | 06'29" (+00'39") | 1005 / 27125 | 157 / 97 |
| 28 | | 07'17" (+01'27") | 1010 / 28135 | 121 / 112 |
| 29 | | 06'53" (+01'03") | 1001 / 29137 | 131 / 110 |
| 30 | | 09'19" (+03'29") | 1002 / 30139 | 49 / 216 |
| 31 | | 08'40" (+02'50") | 1001 / 31140 | 117 / 97 |
| 32 | | 07'34" (+01'44") | 1002 / 32143 | 140 / 94 |
| 33 | | 09'28" (+03'38") | 1002 / 33146 | 89 / 118 |
| 34 | | 07'45" (+01'55") | 1000 / 34146 | 131 / 98 |
| 35 | | 09'47" (+03'57") | 1003 / 35149 | 55 / 183 |
| 36 | | 07'05" (+01'15") | 1006 / 36156 | 156 / 90 |
| 37 | | 07'11" (+01'21") | 1003 / 37159 | 123 / 112 |
| 38 | | 08'14" (+02'24") | 1003 / 38163 | 84 / 143 |
| 39 | | 07'08" (+01'18") | 1003 / 39166 | 147 / 95 |
| 40 | | 09'18" (+03'28") | 1007 / 40174 | 84 / 126 |
| 41 | | 07'05" (+01'15") | 1006 / 41181 | 156 / 90 |
| 42 | | 07'53" (+02'03") | 1003 / 42185 | 78 / 160 |
| 43 | | 05'45" | 796 / 42981 | 105 / 165 |
2019/01/13渣打馬拉松
去年2018渣打馬帶徐姐(視障跑者)以5:34艱辛完賽，當時她就說，從此不報全馬賽事。今年她說主辦單位對視障者非常禮遇，她又報名2019渣打全馬。她跑速不穩忽快忽慢，很難找到陪跑員配合，我只好又一次接下視障陪跑任務。每週三有固定陪徐姐晨跑10K，12/01陪跑三商盃半馬，對她的現況算是瞭解。賽前她說要拼Sub 5，我摇頭，心想不可能(她看不見我的動作)，這將是一場困難任務。
當天涼爽是個跑的好天氣，主辦單位禮遇視障者，提早一分鐘起跑，降低被追撞的風險。開跑後配合她的速度陪跑，或許她有些企圖心花61分鐘跑完前10K。但超過平常練跑量10K之後開始掉速，以2:20完成前半馬20K，從數據看Sub 5感覺還有機會，實際上不然……過南湖大橋往回跑，在22K之後已超過她的體能負擔，狀況越來越差，幾次急煞停車休息，好擔心會被後方追撞。
約在26K左右開始喊說橫隔膜，她說想棄賽…我當做沒聽到，改用走路讓她舒緩些，再慢慢拉成快走，然後再跑一段。就用”走-快走-慢跑”的節奏，拉著她繼續前進。過大直橋折返點(近31K)，她喊”哈利路亞！感謝主”，我們要跑回去了。我不忍心看她的表情(怕心軟)，知道她已經非常疲憊，仍強拉她前進，最後以5:05回到終點。她又說”不再跑全馬”，希望她這次是說真的…
#使命必達
1月累積里程 : 562.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 06'45" | 00:42'28" |
| 8 | 06'19" | 00:48'47" |
| 9 | 06'21" | 00:55'08" |
| 10 | 06'14" | 01:01'22" |
| 11 | 06'15" | 01:07'37" |
| 12 | 06'28" | 01:14'05" |
| 13 | 06'11" | 01:20'16" |
| 14 | 08'13" | 01:28'29" |
| 15 | 06'17" | 01:34'46" |
| 16 | 06'09" | 01:40'55" |
| 17 | 07'39" | 01:48'34" |
| 18 | 06'32" | 01:55'06" |
| 19 | 06'52" | 02:01'58" |
| 20 | 06'21" | 02:08'19" |
| 21 | 07'26" | 02:15'45" |
| 22 | 06'17" | 02:22'02" |
| 23 | 07'45" | 02:29'47" |
| 24 | 07'35" | 02:37'22" |
| 25 | 07'05" | 02:44'27" |
| 26 | 08'30" | 02:52'57" |
| 27 | 06'30" | 02:59'27" |
| 28 | 07'19" | 03:06'46" |
| 29 | 06'57" | 03:13'43" |
| 30 | 09'19" | 03:23'02" |
| 31 | 08'40" | 03:31'42" |
| 32 | 07'39" | 03:39'21" |
| 33 | 09'30" | 03:48'51" |
| 34 | 07'41" | 03:56'32" |
| 35 | 09'50" | 04:06'22" |
| 36 | 07'07" | 04:13'29" |
| 37 | 07'08" | 04:20'37" |
| 38 | 08'20" | 04:28'57" |
| 39 | 07'05" | 04:36'02" |
| 40 | 09'22" | 04:45'24" |
| 41 | 07'13" | 04:52'37" |
| 42 | 07'54" | 05:00'31" |
| 42.8 | 06'04" | 05:05'21" |
73033.1 km | 
4780.2 km
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