10.1 km | 01:51:57 | 11:02/km日期: 2019-01-13 18:03 - 平均心率: 113 - 卡路里: 466 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 89%
Pace: 13'06" / 12'58" / 10'05" / 10'00" / 09'28" / 09'44" / 09'56" / 12'17" / 10'11" / 12'25" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+03'42") | 1000 / 1000 |
| 2 | | 12'58" (+03'30") | 1000 / 2000 |
| 3 | | 10'04" (+00'36") | 1000 / 3000 |
| 4 | | 09'59" (+00'31") | 1000 / 4000 |
| 5 | | 09'28" | 1000 / 5000 |
| 6 | | 09'44" (+00'16") | 1000 / 6000 |
| 7 | | 09'55" (+00'27") | 1000 / 7000 |
| 8 | | 12'16" (+02'48") | 1000 / 8000 |
| 9 | | 10'11" (+00'43") | 1000 / 9000 |
| 10 | | 12'24" (+02'56") | 1000 / 10000 |
| 11 | | 12'26" (+02'58") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 12'58" | 00:26'04" |
| 3 | 10'05" | 00:36'09" |
| 4 | 10'00" | 00:46'09" |
| 5 | 09'28" | 00:55'37" |
| 6 | 09'44" | 01:05'21" |
| 7 | 09'56" | 01:15'17" |
| 8 | 12'17" | 01:27'34" |
| 9 | 10'11" | 01:37'45" |
| 10 | 12'25" | 01:50'10" |
| 10.1 | 12'23" | 01:51'53" |
展開計圈分析
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