14.1 km | 01:27:40 | 06:12/km日期: 2019-01-14 18:02 - 平均心率: 162 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'12" / 06'13" / 06'13" / 06'32" / 06'17" / 06'16" / 07'03" / 06'14" / 06'01" / 06'32" / 06'05" / 06'48" / 07'05" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'13") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'15" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'17") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'00" (+00'01") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'05" (+00'06") | 1000 / 11000 |
12 | | 06'19" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'12") | 1000 / 13000 |
14 | | 06'08" (+00'09") | 1000 / 14000 |
15 | | 06'22" (+00'23") | 129 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
204.27 km 母子鱷魚 三代 累積 :
1640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 06'32" | 00:25'10" |
5 | 06'17" | 00:31'27" |
6 | 06'16" | 00:37'43" |
7 | 07'03" | 00:44'46" |
8 | 06'14" | 00:51'00" |
9 | 06'01" | 00:57'01" |
10 | 06'32" | 01:03'33" |
11 | 06'05" | 01:09'38" |
12 | 06'48" | 01:16'26" |
13 | 07'05" | 01:23'31" |
14 | 06'08" | 01:29'39" |
14.1 | 06'26" | 01:30'29" |