9.0 km | 01:00:11 | 06:40/km日期: 2019-01-15 18:51 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 06'48" / 06'34" / 06'27" / 06'30" / 06'40" / 06'48" / 06'49" / 06'45" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 140.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 06'48" | 00:39'47" |
| 7 | 06'49" | 00:46'36" |
| 8 | 06'45" | 00:53'21" |
| 9 | 06'40" | 01:00'01" |
| 9.0 | 06'28" | 01:00'11" |
展開計圈分析
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