21.1 km | 02:01:33 | 05:45/km日期: 2019-01-19 04:43 - 總爬升: 172 m - 卡路里: 1309 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 06'12" / 05'58" / 05'56" / 06'12" / 05'30" / 05'33" / 05'39" / 05'59" / 05'20" / 05'29" / 05'16" / 05'27" / 06'03" / 05'06" / 05'51" / 07'28" / 05'19" / 04'47" / 04'54" / 05'47" / 05'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1005 / 1005 |
| 2 | | 05'59" (+01'11") | 996 / 2002 |
| 3 | | 05'56" (+01'08") | 997 / 3000 |
| 4 | | 06'08" (+01'20") | 999 / 3999 |
| 5 | | 05'32" (+00'44") | 1004 / 5003 |
| 6 | | 05'33" (+00'45") | 999 / 6003 |
| 7 | | 05'38" (+00'50") | 1000 / 7003 |
| 8 | | 05'59" (+01'11") | 997 / 8001 |
| 9 | | 05'18" (+00'30") | 1005 / 9006 |
| 10 | | 05'28" (+00'40") | 1013 / 10020 |
| 11 | | 05'17" (+00'29") | 1002 / 11023 |
| 12 | | 05'24" (+00'36") | 987 / 12011 |
| 13 | | 06'06" (+01'18") | 1009 / 13020 |
| 14 | | 05'03" (+00'15") | 999 / 14020 |
| 15 | | 05'56" (+01'08") | 1011 / 15031 |
| 16 | | 07'21" (+02'33") | 1009 / 16041 |
| 17 | | 05'17" (+00'29") | 991 / 17032 |
| 18 | | 04'48" | 1000 / 18033 |
| 19 | | 04'53" (+00'05") | 1014 / 19048 |
| 20 | | 05'46" (+00'58") | 992 / 20041 |
| 21 | | 05'19" (+00'31") | 1006 / 21047 |
| 22 | | 06'04" (+01'16") | 76 / 21124 |
嘉義陳憲雄
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美津濃 R20 累積 : 4808.3 km
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