| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 147.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 2.3 % | | 2 | 27.9 | -2.6 % | | 3 | 26.9 | 1.6 % | | 4 | 21.1 | 2.3 % | | 5 | 26.9 | -1.2 % | | 6 | 24.0 | 2.0 % | | 7 | 24.8 | 3.5 % | | 8 | 34.0 | -0.5 % | | 9 | 32.4 | -0.7 % | | 10 | 30.3 | -1.7 % | | 11 | 22.0 | 2.5 % | | 12 | 24.0 | 2.0 % | | 13 | 20.0 | -1.3 % | | 14 | 22.4 | -3.5 % | | 15 | 21.1 | -2.3 % | | 16 | 26.7 | 2.0 % | | 17 | 28.6 | -1.6 % | | 18 | 30.5 | -0.8 % | | 19 | 27.5 | 1.8 % | | 20 | 24.0 | -1.4 % | | 21 | 18.0 | 1.6 % | | 22 | 13.2 | 1.8 % | | 23 | 13.4 | -1.4 % | | 24 | 15.6 | 1.4 % | | 25 | 20.1 | 1.5 % | | 26 | 19.3 | 2.7 % | | 27 | 16.1 | -3.0 % | | 28 | 900.0 | -0.4 % | | 29 | 20.0 | 2.5 % | | 30 | 16.7 | -2.6 % | | 31 | 22.8 | -1.7 % | | 32 | 22.2 | -1.0 % | | 33 | 22.5 | 2.5 % | | 34 | 18.3 | 2.2 % | | 35 | 19.5 | 1.0 % | | 36 | 21.2 | -1.3 % | | 37 | 21.1 | -2.6 % | | 38 | 18.1 | -1.3 % | | 39 | 17.6 | -2.3 % | | 40 | 17.9 | 9.8 % | | 41 | 18.4 | -2.2 % | | 42 | 19.4 | 1.4 % | | 43 | 17.3 | 1.4 % | | 43.5 | 13.5 | -3.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.5 km | 02:02:59 | 21.2 km/h
高雄
留言 
展開計圈分析
