42.5 km | 04:16:54 | 06:02/km日期: 2019-01-13 06:30 - 總爬升: 292 m - 地點: 高樹 - 天氣: 陰 - 卡路里: 2293 Cal - 總步數: 40164 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'12" / 05'47" / 06'12" / 06'07" / 06'00" / 05'52" / 05'37" / 05'31" / 06'06" / 05'49" / 05'47" / 06'40" / 05'39" / 05'00" / 06'12" / 05'23" / 05'15" / 05'18" / 06'28" / 05'30" / 06'17" / 05'48" / 06'35" / 05'36" / 06'09" / 05'38" / 06'43" / 05'31" / 06'02" / 06'41" / 05'34" / 07'09" / 06'52" / 05'53" / 05'35" / 07'42" / 05'36" / 06'09" / 05'11" / 06'57" / 06'22" / 07'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'12") | 1002 / 1002 | 160 / 100 |
| 2 | | 05'47" (+00'49") | 1008 / 2010 | 171 / 100 |
| 3 | | 06'08" (+01'10") | 1000 / 3011 | 154 / 105 |
| 4 | | 06'07" (+01'09") | 1000 / 4011 | 171 / 95 |
| 5 | | 05'59" (+01'01") | 1002 / 5013 | 172 / 97 |
| 6 | | 05'55" (+00'57") | 1007 / 6021 | 154 / 109 |
| 7 | | 05'31" (+00'33") | 1006 / 7028 | 167 / 107 |
| 8 | | 05'29" (+00'31") | 1004 / 8032 | 170 / 106 |
| 9 | | 06'03" (+01'05") | 1005 / 9038 | 143 / 115 |
| 10 | | 05'46" (+00'48") | 1010 / 10048 | 172 / 100 |
| 11 | | 05'44" (+00'46") | 1003 / 11052 | 170 / 101 |
| 12 | | 06'38" (+01'40") | 1004 / 12056 | 141 / 106 |
| 13 | | 05'35" (+00'37") | 1009 / 13065 | 168 / 105 |
| 14 | | 04'58" | 1005 / 14071 | 170 / 117 |
| 15 | | 06'12" (+01'14") | 1006 / 15078 | 137 / 117 |
| 16 | | 05'19" (+00'21") | 1000 / 16078 | 172 / 108 |
| 17 | | 05'15" (+00'17") | 1006 / 17085 | 173 / 109 |
| 18 | | 05'15" (+00'17") | 1006 / 18092 | 175 / 108 |
| 19 | | 06'25" (+01'27") | 1006 / 19098 | 141 / 110 |
| 20 | | 05'29" (+00'31") | 1000 / 20099 | 175 / 103 |
| 21 | | 06'17" (+01'19") | 1007 / 21107 | 150 / 105 |
| 22 | | 05'46" (+00'48") | 1009 / 22117 | 173 / 99 |
| 23 | | 06'30" (+01'32") | 1005 / 23123 | 148 / 103 |
| 24 | | 05'33" (+00'35") | 1008 / 24132 | 173 / 103 |
| 25 | | 06'06" (+01'08") | 1008 / 25140 | 144 / 113 |
| 26 | | 05'34" (+00'36") | 1000 / 26141 | 173 / 103 |
| 27 | | 06'45" (+01'47") | 1001 / 27142 | 138 / 106 |
| 28 | | 05'27" (+00'29") | 1002 / 28145 | 175 / 104 |
| 29 | | 06'05" (+01'07") | 1008 / 29153 | 156 / 105 |
| 30 | | 06'37" (+01'39") | 1008 / 30161 | 143 / 105 |
| 31 | | 05'29" (+00'31") | 1004 / 31166 | 177 / 102 |
| 32 | | 07'08" (+02'10") | 1003 / 32170 | 134 / 104 |
| 33 | | 06'50" (+01'52") | 1002 / 33173 | 138 / 105 |
| 34 | | 05'52" (+00'54") | 1000 / 34173 | 175 / 96 |
| 35 | | 06'11" (+01'13") | 1002 / 35176 | 155 / 104 |
| 36 | | 07'06" (+02'08") | 1003 / 36179 | 127 / 110 |
| 37 | | 05'34" (+00'36") | 1006 / 37186 | 181 / 98 |
| 38 | | 06'04" (+01'06") | 1000 / 38187 | 145 / 112 |
| 39 | | 05'18" (+00'20") | 1006 / 39193 | 168 / 111 |
| 40 | | 06'47" (+01'49") | 1005 / 40198 | 135 / 108 |
| 41 | | 06'21" (+01'23") | 1000 / 41199 | 140 / 112 |
| 42 | | 07'32" (+02'34") | 1009 / 42209 | 98 / 134 |
| 43 | | 05'30" (+00'32") | 481 / 42690 | 177 / 102 |
1月累積里程 : 137.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'37" | 00:41'47" |
| 8 | 05'31" | 00:47'18" |
| 9 | 06'06" | 00:53'24" |
| 10 | 05'49" | 00:59'13" |
| 11 | 05'47" | 01:05'00" |
| 12 | 06'40" | 01:11'40" |
| 13 | 05'39" | 01:17'19" |
| 14 | 05'00" | 01:22'19" |
| 15 | 06'12" | 01:28'31" |
| 16 | 05'23" | 01:33'54" |
| 17 | 05'15" | 01:39'09" |
| 18 | 05'18" | 01:44'27" |
| 19 | 06'28" | 01:50'55" |
| 20 | 05'30" | 01:56'25" |
| 21 | 06'17" | 02:02'42" |
| 22 | 05'48" | 02:08'30" |
| 23 | 06'35" | 02:15'05" |
| 24 | 05'36" | 02:20'41" |
| 25 | 06'09" | 02:26'50" |
| 26 | 05'38" | 02:32'28" |
| 27 | 06'43" | 02:39'11" |
| 28 | 05'31" | 02:44'42" |
| 29 | 06'02" | 02:50'44" |
| 30 | 06'41" | 02:57'25" |
| 31 | 05'34" | 03:02'59" |
| 32 | 07'09" | 03:10'08" |
| 33 | 06'52" | 03:17'00" |
| 34 | 05'53" | 03:22'53" |
| 35 | 05'35" | 03:28'28" |
| 36 | 07'42" | 03:36'10" |
| 37 | 05'36" | 03:41'46" |
| 38 | 06'09" | 03:47'55" |
| 39 | 05'11" | 03:53'06" |
| 40 | 06'57" | 04:00'03" |
| 41 | 06'22" | 04:06'25" |
| 42 | 07'33" | 04:13'58" |
| 42.5 | 06'05" | 04:16'54" |
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