20.0 km | 04:56:19 | 14:49/km日期: 2015-04-04 06:11 - 總爬升: 631 m - 卡路里: 1402 Cal - 總步數: 28768 - 平均步頻: 97 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'29" / 08'16" / 06'38" / 08'40" / 09'42" / 17'33" / 15'38" / 20'56" / 21'02" / 15'11" / 25'27" / 14'48" / 16'58" / 21'28" / 18'04" / 13'34" / 13'16" / 12'52" / 12'57" / 14'16" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+01'44") | 1004 / 1004 | 62 / 188 |
| 2 | | 07'56" (+01'15") | 1007 / 2012 | 131 / 95 |
| 3 | | 06'41" | 995 / 3008 | 138 / 107 |
| 4 | | 08'57" (+02'16") | 996 / 4003 | 86 / 129 |
| 5 | | 10'43" (+04'02") | 1002 / 5006 | 87 / 107 |
| 6 | | 16'54" (+10'13") | 997 / 6003 | 96 / 61 |
| 7 | | 15'43" (+09'02") | 1000 / 7004 | 109 / 58 |
| 8 | | 22'06" (+15'25") | 997 / 8002 | 83 / 54 |
| 9 | | 19'38" (+12'57") | 1001 / 9003 | 113 / 44 |
| 10 | | 16'09" (+09'28") | 1000 / 10003 | 129 / 47 |
| 11 | | 26'02" (+19'21") | 1001 / 11005 | 71 / 53 |
| 12 | | 13'49" (+07'08") | 998 / 12003 | 100 / 72 |
| 13 | | 17'27" (+10'46") | 1001 / 13004 | 95 / 60 |
| 14 | | 26'25" (+19'44") | 1003 / 14008 | 82 / 45 |
| 15 | | 12'27" (+05'46") | 1000 / 15009 | 105 / 76 |
| 16 | | 13'33" (+06'52") | 1000 / 16009 | 96 / 76 |
| 17 | | 13'11" (+06'30") | 999 / 17008 | 103 / 73 |
| 18 | | 12'57" (+06'16") | 992 / 18001 | 85 / 90 |
| 19 | | 13'06" (+06'25") | 999 / 19000 | 113 / 66 |
| 20 | | 14'01" (+07'20") | 997 / 19997 | 95 / 74 |
4月累積里程 :
57.03 km 
ASICS GEL-NIMBUS 14 累積 :
5747.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'16" | 00:15'45" |
| 3 | 06'38" | 00:22'23" |
| 4 | 08'40" | 00:31'03" |
| 5 | 09'42" | 00:40'45" |
| 6 | 17'33" | 00:58'18" |
| 7 | 15'38" | 01:13'56" |
| 8 | 20'56" | 01:34'52" |
| 9 | 21'02" | 01:55'54" |
| 10 | 15'11" | 02:11'05" |
| 11 | 25'27" | 02:36'32" |
| 12 | 14'48" | 02:51'20" |
| 13 | 16'58" | 03:08'18" |
| 14 | 21'28" | 03:29'46" |
| 15 | 18'04" | 03:47'50" |
| 16 | 13'34" | 04:01'24" |
| 17 | 13'16" | 04:14'40" |
| 18 | 12'52" | 04:27'32" |
| 19 | 12'57" | 04:40'29" |
| 20 | 14'16" | 04:54'45" |
| 20.0 | -1305'-33" | 04:56'19" |
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