20.0 km | 01:49:31 | 05:28/km日期: 2019-01-15 17:26 - 平均心率: 153 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'30" / 06'29" / 05'46" / 05'38" / 05'42" / 05'27" / 05'29" / 05'36" / 05'37" / 05'27" / 05'24" / 05'13" / 04'43" / 04'54" / 05'23" / 05'32" / 05'22" / 05'18" / 05'22" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'48") | 1000 / 1000 |
| 2 | | 05'49" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+01'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" (+01'00") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'36" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'40") | 1000 / 15000 |
| 16 | | 05'31" (+00'49") | 1000 / 16000 |
| 17 | | 05'21" (+00'39") | 1000 / 17000 |
| 18 | | 05'18" (+00'36") | 1000 / 18000 |
| 19 | | 05'22" (+00'40") | 1000 / 19000 |
| 20 | | 05'16" (+00'34") | 1000 / 20000 |
| 21 | | 03'25" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 05'38" | 00:24'23" |
| 5 | 05'42" | 00:30'05" |
| 6 | 05'27" | 00:35'32" |
| 7 | 05'29" | 00:41'01" |
| 8 | 05'36" | 00:46'37" |
| 9 | 05'37" | 00:52'14" |
| 10 | 05'27" | 00:57'41" |
| 11 | 05'24" | 01:03'05" |
| 12 | 05'13" | 01:08'18" |
| 13 | 04'43" | 01:13'01" |
| 14 | 04'54" | 01:17'55" |
| 15 | 05'23" | 01:23'18" |
| 16 | 05'32" | 01:28'50" |
| 17 | 05'22" | 01:34'12" |
| 18 | 05'18" | 01:39'30" |
| 19 | 05'22" | 01:44'52" |
| 20 | 05'17" | 01:50'09" |
| 20.0 | 02'43" | 01:50'10" |
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