15.3 km | 01:54:12 | 07:28/km日期: 2019-01-16 16:40 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 07'46" / 07'08" / 06'39" / 08'56" / 07'00" / 07'02" / 07'17" / 07'13" / 07'10" / 07'27" / 07'23" / 07'40" / 07'15" / 07'21" / 07'00" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'07") | 1000 / 1000 |
2 | | 07'08" (+00'30") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 08'55" (+02'17") | 1000 / 4000 |
5 | | 07'00" (+00'22") | 1000 / 5000 |
6 | | 07'01" (+00'23") | 1000 / 6000 |
7 | | 07'17" (+00'39") | 1000 / 7000 |
8 | | 07'12" (+00'34") | 1000 / 8000 |
9 | | 07'10" (+00'32") | 1000 / 9000 |
10 | | 07'25" (+00'47") | 1000 / 10000 |
11 | | 07'23" (+00'45") | 1000 / 11000 |
12 | | 07'40" (+01'02") | 1000 / 12000 |
13 | | 07'15" (+00'37") | 1000 / 13000 |
14 | | 07'20" (+00'42") | 1000 / 14000 |
15 | | 06'59" (+00'21") | 1000 / 15000 |
16 | | 14'27" (+07'49") | 272 / 15272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 215.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'08" | 00:14'54" |
3 | 06'39" | 00:21'33" |
4 | 08'56" | 00:30'29" |
5 | 07'00" | 00:37'29" |
6 | 07'02" | 00:44'31" |
7 | 07'17" | 00:51'48" |
8 | 07'13" | 00:59'01" |
9 | 07'10" | 01:06'11" |
10 | 07'27" | 01:13'38" |
11 | 07'23" | 01:21'01" |
12 | 07'40" | 01:28'41" |
13 | 07'15" | 01:35'56" |
14 | 07'21" | 01:43'17" |
15 | 07'00" | 01:50'17" |
15.3 | 13'30" | 01:53'58" |