10.3 km | 01:01:19 | 05:58/km日期: 2019-01-17 20:27 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 487 Cal - 平均步頻: 192
Pace: 06'05" / 06'05" / 06'06" / 06'01" / 06'06" / 05'59" / 06'02" / 05'58" / 05'54" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'23" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 06'02" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10 | 05'41" | 00:59'57" |
| 10.3 | 05'21" | 01:01'22" |
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