12.1 km | 00:58:31 | 04:50/km日期: 2019-01-15 05:38 - 總爬升: 159 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'54" / 04'44" / 04'47" / 04'59" / 04'58" / 04'47" / 04'57" / 04'48" / 04'48" / 04'51" / 04'51" / 04'52" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 400 / 400 |
| 2 | | 04'43" (+00'06") | 401 / 801 |
| 3 | | 04'42" (+00'05") | 414 / 1215 |
| 4 | | 04'44" (+00'07") | 408 / 1624 |
| 5 | | 04'51" (+00'14") | 404 / 2028 |
| 6 | | 04'49" (+00'12") | 410 / 2438 |
| 7 | | 04'44" (+00'07") | 413 / 2852 |
| 8 | | 04'56" (+00'19") | 397 / 3249 |
| 9 | | 04'52" (+00'15") | 407 / 3656 |
| 10 | | 04'57" (+00'20") | 402 / 4059 |
| 11 | | 05'05" (+00'28") | 393 / 4452 |
| 12 | | 04'51" (+00'14") | 410 / 4862 |
| 13 | | 04'52" (+00'15") | 408 / 5270 |
| 14 | | 04'54" (+00'17") | 404 / 5675 |
| 15 | | 04'46" (+00'09") | 407 / 6083 |
| 16 | | 04'50" (+00'13") | 406 / 6489 |
| 17 | | 04'57" (+00'20") | 402 / 6891 |
| 18 | | 04'49" (+00'12") | 402 / 7293 |
| 19 | | 04'51" (+00'14") | 399 / 7693 |
| 20 | | 04'47" (+00'10") | 400 / 8093 |
| 21 | | 04'50" (+00'13") | 404 / 8498 |
| 22 | | 04'48" (+00'11") | 400 / 8899 |
| 23 | | 04'50" (+00'13") | 398 / 9298 |
| 24 | | 04'48" (+00'11") | 403 / 9702 |
| 25 | | 04'51" (+00'14") | 398 / 10100 |
| 26 | | 04'37" | 406 / 10507 |
| 27 | | 04'40" (+00'03") | 408 / 10916 |
| 28 | | 05'13" (+00'36") | 371 / 11287 |
| 29 | | 04'50" (+00'13") | 395 / 11683 |
| 30 | | 04'36" | 403 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
256.32 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'59" | 00:19'24" |
| 5 | 04'58" | 00:24'22" |
| 6 | 04'47" | 00:29'09" |
| 7 | 04'57" | 00:34'06" |
| 8 | 04'48" | 00:38'54" |
| 9 | 04'48" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 11 | 04'51" | 00:53'24" |
| 12 | 04'52" | 00:58'16" |
| 12.1 | 03'03" | 00:58'32" |
展開計圈分析
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