10.1 km | 01:07:31 | 06:41/km日期: 2019-01-17 07:49 - 卡路里: 590 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 08'07" / 07'25" / 06'42" / 06'50" / 06'40" / 06'28" / 06'29" / 06'31" / 06'02" / 06'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'23") | 1000 / 1000 |
| 2 | | 07'25" (+01'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" | 84 / 10084 |
1月累積里程 :
236.94 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'25" | 00:15'32" |
| 3 | 06'42" | 00:22'14" |
| 4 | 06'50" | 00:29'04" |
| 5 | 06'40" | 00:35'44" |
| 6 | 06'28" | 00:42'12" |
| 7 | 06'29" | 00:48'41" |
| 8 | 06'31" | 00:55'12" |
| 9 | 06'02" | 01:01'14" |
| 10 | 06'59" | 01:08'13" |
| 10.1 | 05'06" | 01:08'39" |
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