18.9 km | 01:36:22 | 05:06/km日期: 2019-01-15 05:01 - 總爬升: 391 m - 卡路里: 1171 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'20" / 06'32" / 05'59" / 05'38" / 05'36" / 04'52" / 04'43" / 04'45" / 04'45" / 04'44" / 04'46" / 04'37" / 04'39" / 04'39" / 04'33" / 04'30" / 05'14" / 05'01" / 05'50" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1002 / 1002 | 0 / 0 |
| 2 | | 06'44" (+02'19") | 1000 / 2003 | 0 / 0 |
| 3 | | 05'57" (+01'32") | 1002 / 3006 | 0 / 0 |
| 4 | | 05'45" (+01'20") | 1002 / 4008 | 0 / 0 |
| 5 | | 05'35" (+01'10") | 1000 / 5009 | 0 / 0 |
| 6 | | 04'56" (+00'31") | 1001 / 6010 | 0 / 0 |
| 7 | | 04'45" (+00'20") | 1001 / 7012 | 0 / 0 |
| 8 | | 04'47" (+00'22") | 1003 / 8015 | 0 / 0 |
| 9 | | 04'46" (+00'21") | 1001 / 9017 | 0 / 0 |
| 10 | | 04'45" (+00'20") | 1000 / 10018 | 0 / 0 |
| 11 | | 04'46" (+00'21") | 1002 / 11020 | 0 / 0 |
| 12 | | 04'39" (+00'14") | 1000 / 12020 | 0 / 0 |
| 13 | | 04'38" (+00'13") | 1000 / 13021 | 0 / 0 |
| 14 | | 04'36" (+00'11") | 1000 / 14021 | 0 / 0 |
| 15 | | 04'42" (+00'17") | 1000 / 15022 | 0 / 0 |
| 16 | | 04'30" (+00'05") | 1001 / 16023 | 0 / 0 |
| 17 | | 05'21" (+00'56") | 1001 / 17025 | 0 / 0 |
| 18 | | 05'05" (+00'40") | 1001 / 18026 | 0 / 0 |
| 19 | | 06'22" (+01'57") | 841 / 18868 | 0 / 0 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'32" | 00:10'52" |
| 3 | 05'59" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'36" | 00:28'05" |
| 6 | 04'52" | 00:32'57" |
| 7 | 04'43" | 00:37'40" |
| 8 | 04'45" | 00:42'25" |
| 9 | 04'45" | 00:47'10" |
| 10 | 04'44" | 00:51'54" |
| 11 | 04'46" | 00:56'40" |
| 12 | 04'37" | 01:01'17" |
| 13 | 04'39" | 01:05'56" |
| 14 | 04'39" | 01:10'35" |
| 15 | 04'33" | 01:15'08" |
| 16 | 04'30" | 01:19'38" |
| 17 | 05'14" | 01:24'52" |
| 18 | 05'01" | 01:29'53" |
| 19 | 05'50" | 01:35'43" |
| 18.9 | -4'-57" | 01:36'22" |
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