20.0 km | 01:56:02 | 05:47/km日期: 2019-01-15 18:31 - 平均心率: 147 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'03" / 05'40" / 06'01" / 05'24" / 05'19" / 05'23" / 05'29" / 04'48" / 06'09" / 05'41" / 05'51" / 05'52" / 06'00" / 06'00" / 06'21" / 06'04" / 05'55" / 05'52" / 06'07" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 400 / 400 |
| 2 | | 05'55" (+01'03") | 400 / 800 |
| 3 | | 05'48" (+00'56") | 400 / 1200 |
| 4 | | 05'26" (+00'34") | 400 / 1600 |
| 5 | | 05'51" (+00'59") | 400 / 2000 |
| 6 | | 06'01" (+01'09") | 400 / 2400 |
| 7 | | 05'46" (+00'54") | 400 / 2800 |
| 8 | | 05'48" (+00'56") | 400 / 3199 |
| 9 | | 05'25" (+00'33") | 400 / 3599 |
| 10 | | 05'28" (+00'36") | 400 / 3999 |
| 11 | | 05'18" (+00'26") | 400 / 4399 |
| 12 | | 05'21" (+00'29") | 400 / 4800 |
| 13 | | 05'15" (+00'23") | 400 / 5200 |
| 14 | | 05'22" (+00'30") | 400 / 5600 |
| 15 | | 05'28" (+00'36") | 400 / 6000 |
| 16 | | 05'27" (+00'35") | 400 / 6400 |
| 17 | | 05'20" (+00'28") | 400 / 6800 |
| 18 | | 05'05" (+00'13") | 400 / 7200 |
| 19 | | 04'52" | 400 / 7600 |
| 20 | | 04'54" (+00'02") | 400 / 8000 |
| 21 | | 06'06" (+01'14") | 400 / 8400 |
| 22 | | 06'01" (+01'09") | 400 / 8800 |
| 23 | | 05'56" (+01'04") | 400 / 9200 |
| 24 | | 05'47" (+00'55") | 400 / 9600 |
| 25 | | 05'43" (+00'51") | 400 / 10000 |
| 26 | | 05'45" (+00'53") | 400 / 10400 |
| 27 | | 05'50" (+00'58") | 400 / 10800 |
| 28 | | 05'53" (+01'01") | 400 / 11200 |
| 29 | | 05'56" (+01'04") | 400 / 11600 |
| 30 | | 05'52" (+01'00") | 400 / 12000 |
| 31 | | 05'49" (+00'57") | 400 / 12400 |
| 32 | | 05'59" (+01'07") | 400 / 12800 |
| 33 | | 06'08" (+01'16") | 400 / 13200 |
| 34 | | 06'08" (+01'16") | 400 / 13600 |
| 35 | | 05'52" (+01'00") | 400 / 14000 |
| 36 | | 06'21" (+01'29") | 400 / 14400 |
| 37 | | 06'23" (+01'31") | 400 / 14800 |
| 38 | | 06'01" (+01'09") | 400 / 15200 |
| 39 | | 06'11" (+01'19") | 400 / 15600 |
| 40 | | 06'06" (+01'14") | 400 / 16000 |
| 41 | | 05'53" (+01'01") | 400 / 16400 |
| 42 | | 05'46" (+00'54") | 400 / 16800 |
| 43 | | 05'52" (+01'00") | 400 / 17200 |
| 44 | | 06'00" (+01'08") | 400 / 17600 |
| 45 | | 05'52" (+01'00") | 400 / 18000 |
| 46 | | 06'00" (+01'08") | 400 / 18400 |
| 47 | | 06'06" (+01'14") | 400 / 18799 |
| 48 | | 06'05" (+01'13") | 400 / 19199 |
| 49 | | 05'54" (+01'02") | 400 / 19599 |
| 50 | | 06'11" (+01'19") | 400 / 19999 |
| 51 | | 06'44" (+01'52") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'19" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 04'48" | 00:44'07" |
| 9 | 06'09" | 00:50'16" |
| 10 | 05'41" | 00:55'57" |
| 11 | 05'51" | 01:01'48" |
| 12 | 05'52" | 01:07'40" |
| 13 | 06'00" | 01:13'40" |
| 14 | 06'00" | 01:19'40" |
| 15 | 06'21" | 01:26'01" |
| 16 | 06'04" | 01:32'05" |
| 17 | 05'55" | 01:38'00" |
| 18 | 05'52" | 01:43'52" |
| 19 | 06'07" | 01:49'59" |
| 20 | 06'00" | 01:55'59" |
| 20.0 | 05'42" | 01:56'02" |
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