|  全馬 | 04:36:01 | 06:32/km | 第22馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:36:01 | | 總名次 | 206 / 726 | | 分組名次 | 17 / 95 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:00'17" (+00'15") | | 00:31'11" (+02'05") | | 00:31'31" (+02'25") | 01:01'40" (+01'38") | | 00:30'09" (+01'03") | | 00:29'36" (+00'30") | 01:00'02" | | 00:30'26" (+01'20") | | 00:34'41" (+05'35") | 01:14'37" (+14'35") | | 00:39'56" (+10'50") | |
日期: 2019-01-20 06:30 - 總爬升: 1146 m - 平均心率: 139 - 卡路里: 2051 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'05") | 1000 / 1000 | | 2 | | 05'45" (+00'56") | 1000 / 2000 | | 3 | | 05'49" (+01'00") | 1000 / 3000 | | 4 | | 05'53" (+01'04") | 1000 / 4000 | | 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+01'51") | 1000 / 6000 | | 7 | | 07'08" (+02'19") | 1000 / 7000 | | 8 | | 05'21" (+00'32") | 1000 / 8000 | | 9 | | 06'05" (+01'16") | 1000 / 9000 | | 10 | | 05'54" (+01'05") | 1000 / 10000 | | 11 | | 06'28" (+01'39") | 1000 / 11000 | | 12 | | 05'19" (+00'30") | 1000 / 12000 | | 13 | | 06'25" (+01'36") | 1000 / 13000 | | 14 | | 06'02" (+01'13") | 1000 / 14000 | | 15 | | 07'12" (+02'23") | 1000 / 15000 | | 16 | | 07'21" (+02'32") | 1000 / 16000 | | 17 | | 05'19" (+00'30") | 1000 / 17000 | | 18 | | 05'17" (+00'28") | 1000 / 18000 | | 19 | | 06'10" (+01'21") | 1000 / 19000 | | 20 | | 06'00" (+01'11") | 1000 / 20000 | | 21 | | 05'59" (+01'10") | 1000 / 21000 | | 22 | | 07'06" (+02'17") | 1000 / 22000 | | 23 | | 05'24" (+00'35") | 1000 / 23000 | | 24 | | 04'55" (+00'06") | 1000 / 24000 | | 25 | | 06'10" (+01'21") | 1000 / 25000 | | 26 | | 06'03" (+01'14") | 1000 / 26000 | | 27 | | 08'17" (+03'28") | 1000 / 27000 | | 28 | | 05'49" (+01'00") | 1000 / 28000 | | 29 | | 05'11" (+00'22") | 1000 / 29000 | | 30 | | 05'03" (+00'14") | 1000 / 30000 | | 31 | | 04'49" | 1000 / 31000 | | 32 | | 05'23" (+00'34") | 1000 / 32000 | | 33 | | 06'42" (+01'53") | 1000 / 33000 | | 34 | | 08'42" (+03'53") | 1000 / 34000 | | 35 | | 09'03" (+04'14") | 1000 / 35000 | | 36 | | 09'10" (+04'21") | 1000 / 36000 | | 37 | | 09'16" (+04'27") | 1000 / 37000 | | 38 | | 07'38" (+02'49") | 1000 / 38000 | | 39 | | 06'12" (+01'23") | 1000 / 39000 | | 40 | | 07'38" (+02'49") | 1000 / 40000 | | 41 | | 08'38" (+03'49") | 1000 / 41000 | | 42 | | 08'34" (+03'45") | 1000 / 42000 | | 43 | | 05'10" (+00'21") | 485 / 42485 |
日月潭馬拉松還真難跑，上上下下蜿蜒曲折，下坡5分速、上坡9分速（走路），還在終點抓到29k的我家那口子。 賽前宣言: 應該是第3次參加了 賽後評分: 補給很夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.81 km  美津濃 皇速3 累積 : 728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'46" | 00:11'42" | | 3 | 05'49" | 00:17'31" | | 4 | 05'53" | 00:23'24" | | 5 | 05'42" | 00:29'06" | | 6 | 06'41" | 00:35'47" | | 7 | 07'09" | 00:42'56" | | 8 | 05'21" | 00:48'17" | | 9 | 06'06" | 00:54'23" | | 10 | 05'54" | 01:00'17" | | 11 | 06'29" | 01:06'46" | | 12 | 05'20" | 01:12'06" | | 13 | 06'26" | 01:18'32" | | 14 | 06'04" | 01:24'36" | | 15 | 07'12" | 01:31'48" | | 16 | 07'21" | 01:39'09" | | 17 | 05'20" | 01:44'29" | | 18 | 05'17" | 01:49'46" | | 19 | 06'10" | 01:55'56" | | 20 | 06'01" | 02:01'57" | | 21 | 05'59" | 02:07'56" | | 22 | 07'07" | 02:15'03" | | 23 | 05'25" | 02:20'28" | | 24 | 04'55" | 02:25'23" | | 25 | 06'10" | 02:31'33" | | 26 | 06'04" | 02:37'37" | | 27 | 08'18" | 02:45'55" | | 28 | 05'49" | 02:51'44" | | 29 | 05'12" | 02:56'56" | | 30 | 05'03" | 03:01'59" | | 31 | 04'49" | 03:06'48" | | 32 | 05'24" | 03:12'12" | | 33 | 06'43" | 03:18'55" | | 34 | 08'42" | 03:27'37" | | 35 | 09'03" | 03:36'40" | | 36 | 09'10" | 03:45'50" | | 37 | 09'16" | 03:55'06" | | 38 | 07'39" | 04:02'45" | | 39 | 06'13" | 04:08'58" | | 40 | 07'38" | 04:16'36" | | 41 | 08'38" | 04:25'14" | | 42 | 08'58" | 04:34'12" | | 42.5 | 04'23" | 04:36'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
