6 H | 52.0 km | 06:55/km | 第3馬| 官方成績 |
| 日期 | 2018-02-11 |
| 成績 | 52.00 km |
| 總名次 | 28 / 144 |
| 分組名次 | 2 / 3 |
| 平均速度 | 06:55/km |
日期: 2018-02-11 07:01 - 平均心率: 140 - 卡路里: 2527 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'11") | 1000 / 2000 |
| 3 | | 07'08" (+01'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'40" (+00'48") | 1000 / 10000 |
| 11 | | 07'21" (+01'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'41" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+00'53") | 1000 / 15000 |
| 16 | | 06'52" (+01'00") | 1000 / 16000 |
| 17 | | 06'36" (+00'44") | 1000 / 17000 |
| 18 | | 08'16" (+02'24") | 1000 / 18000 |
| 19 | | 06'51" (+00'59") | 1000 / 19000 |
| 20 | | 06'50" (+00'58") | 1000 / 20000 |
| 21 | | 06'49" (+00'57") | 1000 / 21000 |
| 22 | | 08'23" (+02'31") | 1000 / 22000 |
| 23 | | 06'47" (+00'55") | 1000 / 23000 |
| 24 | | 08'17" (+02'25") | 1000 / 24000 |
| 25 | | 06'40" (+00'48") | 1000 / 25000 |
| 26 | | 06'34" (+00'42") | 1000 / 26000 |
| 27 | | 06'34" (+00'42") | 1000 / 27000 |
| 28 | | 07'58" (+02'06") | 1000 / 28000 |
| 29 | | 06'53" (+01'01") | 1000 / 29000 |
| 30 | | 09'29" (+03'37") | 1000 / 30000 |
| 31 | | 12'21" (+06'29") | 1000 / 31000 |
| 32 | | 06'36" (+00'44") | 1000 / 32000 |
| 33 | | 06'21" (+00'29") | 1000 / 33000 |
| 34 | | 06'09" (+00'17") | 1000 / 34000 |
| 35 | | 06'04" (+00'12") | 1000 / 35000 |
| 36 | | 05'58" (+00'06") | 1000 / 36000 |
| 37 | | 07'05" (+01'13") | 1000 / 37000 |
| 38 | | 06'01" (+00'09") | 1000 / 38000 |
| 39 | | 06'21" (+00'29") | 1000 / 39000 |
| 40 | | 06'00" (+00'08") | 1000 / 40000 |
| 41 | | 06'45" (+00'53") | 1000 / 41000 |
| 42 | | 07'00" (+01'08") | 1000 / 42000 |
| 43 | | 06'37" (+00'45") | 1000 / 43000 |
| 44 | | 07'40" (+01'48") | 1000 / 44000 |
| 45 | | 06'36" (+00'44") | 1000 / 45000 |
| 46 | | 06'30" (+00'38") | 1000 / 46000 |
| 47 | | 08'47" (+02'55") | 1000 / 47000 |
| 48 | | 07'05" (+01'13") | 1000 / 48000 |
| 49 | | 06'55" (+01'03") | 1000 / 49000 |
| 50 | | 06'35" (+00'43") | 1000 / 50000 |
| 51 | | 05'52" | 1000 / 51000 |
昨天抓到一隻標馬，突然發現40歲分齡組才我一個參賽，意外得到1st。
今天人少，天氣更好，完全沒淋雨，突然想跑到“時間到“，就這樣抓到一隻超馬。
後段活起來，奇怪為何速度變快，心率卻變慢🤔
賽前宣言: 恢復跑
賽後評分: 大會音樂很多元，尤其聽到高凌風的專輯，非常芭樂，笑在心裡，心情也變得輕鬆愉快。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'04" | 00:15'06" |
| 3 | 07'08" | 00:22'14" |
| 4 | 06'43" | 00:28'57" |
| 5 | 06'40" | 00:35'37" |
| 6 | 06'37" | 00:42'14" |
| 7 | 06'30" | 00:48'44" |
| 8 | 06'36" | 00:55'20" |
| 9 | 06'39" | 01:01'59" |
| 10 | 06'41" | 01:08'40" |
| 11 | 07'22" | 01:16'02" |
| 12 | 06'31" | 01:22'33" |
| 13 | 06'34" | 01:29'07" |
| 14 | 06'42" | 01:35'49" |
| 15 | 06'45" | 01:42'34" |
| 16 | 06'53" | 01:49'27" |
| 17 | 06'36" | 01:56'03" |
| 18 | 08'17" | 02:04'20" |
| 19 | 06'52" | 02:11'12" |
| 20 | 06'51" | 02:18'03" |
| 21 | 06'49" | 02:24'52" |
| 22 | 08'24" | 02:33'16" |
| 23 | 06'47" | 02:40'03" |
| 24 | 08'17" | 02:48'20" |
| 25 | 06'41" | 02:55'01" |
| 26 | 06'34" | 03:01'35" |
| 27 | 06'34" | 03:08'09" |
| 28 | 07'58" | 03:16'07" |
| 29 | 06'54" | 03:23'01" |
| 30 | 09'29" | 03:32'30" |
| 31 | 12'22" | 03:44'52" |
| 32 | 06'36" | 03:51'28" |
| 33 | 06'22" | 03:57'50" |
| 34 | 06'10" | 04:04'00" |
| 35 | 06'04" | 04:10'04" |
| 36 | 05'59" | 04:16'03" |
| 37 | 07'06" | 04:23'09" |
| 38 | 06'01" | 04:29'10" |
| 39 | 06'22" | 04:35'32" |
| 40 | 06'00" | 04:41'32" |
| 41 | 06'46" | 04:48'18" |
| 42 | 07'04" | 04:55'22" |
| 43 | 06'34" | 05:01'56" |
| 44 | 07'41" | 05:09'37" |
| 45 | 06'36" | 05:16'13" |
| 46 | 06'30" | 05:22'43" |
| 47 | 08'48" | 05:31'31" |
| 48 | 07'05" | 05:38'36" |
| 49 | 06'56" | 05:45'32" |
| 50 | 06'36" | 05:52'08" |
| 51 | 05'52" | 05:58'00" |
| 51.1 | 06'05" | 05:58'35" |
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