56.0 km | 06:36:48 | 07:05/km | 第12馬| 官方成績 |
| 日期 | 2018-06-30 |
| 成績 | 06:36:48 |
| 總名次 | 41 / 142 |
| 分組名次 | 4 / 18 |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'35" | 01:02'48" |
| 00:32'13" (+01'38") |
| 00:32'13" (+01'38") | 01:05'27" (+02'39") |
| 00:33'14" (+02'39") |
| 00:32'01" (+01'26") | 01:07'58" (+05'10") |
| 00:35'57" (+05'22") |
| 00:50'26" (+19'51") | 01:29'17" (+26'29") |
| 00:38'51" (+08'16") |
| 00:40'27" (+09'52") | 01:14'51" (+12'03") |
| 00:34'24" (+03'49") |
| 00:35'50" (+05'15") | 00:00'00" |
|
日期: 2018-06-30 06:00 - 總爬升: 700 m - 平均心率: 140 - 卡路里: 2722 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 07'12" (+01'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 07'11" (+01'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'39") | 1000 / 15000 |
| 16 | | 07'33" (+01'50") | 1000 / 16000 |
| 17 | | 05'58" (+00'15") | 1000 / 17000 |
| 18 | | 06'12" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+00'27") | 1000 / 19000 |
| 20 | | 07'20" (+01'37") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 22 | | 06'00" (+00'17") | 1000 / 22000 |
| 23 | | 05'45" (+00'02") | 1000 / 23000 |
| 24 | | 08'07" (+02'24") | 1000 / 24000 |
| 25 | | 05'59" (+00'16") | 1000 / 25000 |
| 26 | | 05'47" (+00'04") | 1000 / 26000 |
| 27 | | 09'04" (+03'21") | 1000 / 27000 |
| 28 | | 07'41" (+01'58") | 1000 / 28000 |
| 29 | | 06'17" (+00'34") | 1000 / 29000 |
| 30 | | 07'05" (+01'22") | 1000 / 30000 |
| 31 | | 07'25" (+01'42") | 1000 / 31000 |
| 32 | | 09'29" (+03'46") | 1000 / 32000 |
| 33 | | 07'31" (+01'48") | 1000 / 33000 |
| 34 | | 07'38" (+01'55") | 1000 / 34000 |
| 35 | | 08'27" (+02'44") | 1000 / 35000 |
| 36 | | 07'26" (+01'43") | 1000 / 36000 |
| 37 | | 07'23" (+01'40") | 1000 / 37000 |
| 38 | | 07'01" (+01'18") | 1000 / 38000 |
| 39 | | 08'12" (+02'29") | 1000 / 39000 |
| 40 | | 08'39" (+02'56") | 1000 / 40000 |
| 41 | | 07'09" (+01'26") | 1000 / 41000 |
| 42 | | 06'20" (+00'37") | 1000 / 42000 |
| 43 | | 07'43" (+02'00") | 1000 / 43000 |
| 44 | | 09'43" (+04'00") | 1000 / 44000 |
| 45 | | 09'36" (+03'53") | 1000 / 45000 |
| 46 | | 06'14" (+00'31") | 1000 / 46000 |
| 47 | | 08'49" (+03'06") | 1000 / 47000 |
| 48 | | 07'01" (+01'18") | 1000 / 48000 |
| 49 | | 06'24" (+00'41") | 1000 / 49000 |
| 50 | | 05'54" (+00'11") | 1000 / 50000 |
| 51 | | 09'23" (+03'40") | 1000 / 51000 |
| 52 | | 06'50" (+01'07") | 1000 / 52000 |
| 53 | | 07'58" (+02'15") | 1000 / 53000 |
| 54 | | 07'11" (+01'28") | 1000 / 54000 |
| 55 | | 06'49" (+01'06") | 652 / 54652 |
34k體力不支，跑到旁邊店家吃了一大碗豆花，路線很棒，里程太多，腋下、胯下、胸下磨破皮，洗澡哇哇叫。
賽前宣言: 盛夏多少跑一場
賽後評分: 補給站間隔有點遠，擔心拉肚子不敢吃熟食，成績證明不知道在哪裡下載。
T恤有分男女版，很好看。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
238.35 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 06'43" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'23" | 00:49'21" |
| 9 | 07'12" | 00:56'33" |
| 10 | 06'15" | 01:02'48" |
| 11 | 06'03" | 01:08'51" |
| 12 | 07'12" | 01:16'03" |
| 13 | 06'20" | 01:22'23" |
| 14 | 06'16" | 01:28'39" |
| 15 | 06'22" | 01:35'01" |
| 16 | 07'33" | 01:42'34" |
| 17 | 05'58" | 01:48'32" |
| 18 | 06'12" | 01:54'44" |
| 19 | 06'10" | 02:00'54" |
| 20 | 07'21" | 02:08'15" |
| 21 | 06'16" | 02:14'31" |
| 22 | 05'53" | 02:20'24" |
| 23 | 05'46" | 02:26'10" |
| 24 | 08'07" | 02:34'17" |
| 25 | 05'59" | 02:40'16" |
| 26 | 05'47" | 02:46'03" |
| 27 | 09'05" | 02:55'08" |
| 28 | 07'42" | 03:02'50" |
| 29 | 06'17" | 03:09'07" |
| 30 | 07'06" | 03:16'13" |
| 31 | 07'25" | 03:23'38" |
| 32 | 09'30" | 03:33'08" |
| 33 | 07'31" | 03:40'39" |
| 34 | 07'39" | 03:48'18" |
| 35 | 18'21" | 04:06'39" |
| 36 | 07'26" | 04:14'05" |
| 37 | 07'23" | 04:21'28" |
| 38 | 07'02" | 04:28'30" |
| 39 | 08'12" | 04:36'42" |
| 40 | 08'48" | 04:45'30" |
| 41 | 07'02" | 04:52'32" |
| 42 | 06'21" | 04:58'53" |
| 43 | 07'43" | 05:06'36" |
| 44 | 09'44" | 05:16'20" |
| 45 | 09'37" | 05:25'57" |
| 46 | 06'14" | 05:32'11" |
| 47 | 08'49" | 05:41'00" |
| 48 | 07'01" | 05:48'01" |
| 49 | 06'25" | 05:54'26" |
| 50 | 05'55" | 06:00'21" |
| 51 | 09'23" | 06:09'44" |
| 52 | 06'50" | 06:16'34" |
| 53 | 07'59" | 06:24'33" |
| 54 | 07'11" | 06:31'44" |
| 54.7 | 06'48" | 06:36'11" |
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