53.5 km | 07:03:52 | 07:55/km日期: 2019-01-18 06:30 - 總爬升: 1907 m - 平均心率: 145 - 卡路里: 3208 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 07'30" / 08'20" / 08'40" / 11'17" / 10'04" / 08'33" / 09'48" / 09'08" / 09'46" / 08'46" / 06'15" / 05'50" / 06'23" / 07'22" / 09'47" / 08'38" / 08'18" / 08'12" / 08'39" / 08'21" / 08'40" / 10'48" / 09'29" / 07'37" / 08'31" / 07'46" / 07'35" / 09'36" / 06'50" / 06'54" / 07'44" / 07'47" / 08'32" / 08'00" / 07'55" / 06'22" / 07'59" / 06'35" / 06'33" / 07'06" / 09'03" / 07'09" / 05'32" / 07'15" / 06'16" / 06'12" / 07'02" / 07'02" / 06'44" / 07'28" / 08'09" / 07'43" / 07'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 08'20" (+02'49") | 1000 / 2000 |
| 3 | | 08'39" (+03'08") | 1000 / 3000 |
| 4 | | 11'16" (+05'45") | 1000 / 4000 |
| 5 | | 10'03" (+04'32") | 1000 / 5000 |
| 6 | | 08'33" (+03'02") | 1000 / 6000 |
| 7 | | 09'47" (+04'16") | 1000 / 7000 |
| 8 | | 09'08" (+03'37") | 1000 / 8000 |
| 9 | | 09'45" (+04'14") | 1000 / 9000 |
| 10 | | 08'45" (+03'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 07'21" (+01'50") | 1000 / 14000 |
| 15 | | 09'47" (+04'16") | 1000 / 15000 |
| 16 | | 08'38" (+03'07") | 1000 / 16000 |
| 17 | | 08'18" (+02'47") | 1000 / 17000 |
| 18 | | 08'11" (+02'40") | 1000 / 18000 |
| 19 | | 08'38" (+03'07") | 1000 / 19000 |
| 20 | | 08'21" (+02'50") | 1000 / 20000 |
| 21 | | 08'39" (+03'08") | 1000 / 21000 |
| 22 | | 10'48" (+05'17") | 1000 / 22000 |
| 23 | | 09'28" (+03'57") | 1000 / 23000 |
| 24 | | 07'37" (+02'06") | 1000 / 24000 |
| 25 | | 08'30" (+02'59") | 1000 / 25000 |
| 26 | | 07'46" (+02'15") | 1000 / 26000 |
| 27 | | 07'34" (+02'03") | 1000 / 27000 |
| 28 | | 09'35" (+04'04") | 1000 / 28000 |
| 29 | | 06'50" (+01'19") | 1000 / 29000 |
| 30 | | 06'53" (+01'22") | 1000 / 30000 |
| 31 | | 07'43" (+02'12") | 1000 / 31000 |
| 32 | | 07'47" (+02'16") | 1000 / 32000 |
| 33 | | 08'31" (+03'00") | 1000 / 33000 |
| 34 | | 07'59" (+02'28") | 1000 / 34000 |
| 35 | | 07'55" (+02'24") | 1000 / 35000 |
| 36 | | 06'20" (+00'49") | 1000 / 36000 |
| 37 | | 08'00" (+02'29") | 1000 / 37000 |
| 38 | | 06'35" (+01'04") | 1000 / 38000 |
| 39 | | 06'32" (+01'01") | 1000 / 39000 |
| 40 | | 07'05" (+01'34") | 1000 / 40000 |
| 41 | | 08'59" (+03'28") | 1000 / 41000 |
| 42 | | 07'08" (+01'37") | 1000 / 42000 |
| 43 | | 05'31" | 1000 / 43000 |
| 44 | | 07'15" (+01'44") | 1000 / 44000 |
| 45 | | 06'16" (+00'45") | 1000 / 45000 |
| 46 | | 06'12" (+00'41") | 1000 / 46000 |
| 47 | | 07'02" (+01'31") | 1000 / 47000 |
| 48 | | 07'01" (+01'30") | 1000 / 48000 |
| 49 | | 06'43" (+01'12") | 1000 / 49000 |
| 50 | | 07'28" (+01'57") | 1000 / 50000 |
| 51 | | 08'09" (+02'38") | 1000 / 51000 |
| 52 | | 07'42" (+02'11") | 1000 / 52000 |
| 53 | | 07'09" (+01'38") | 1000 / 53000 |
| 54 | | 06'48" (+01'17") | 478 / 53478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'20" | 00:15'50" |
| 3 | 08'40" | 00:24'30" |
| 4 | 11'17" | 00:35'47" |
| 5 | 10'04" | 00:45'51" |
| 6 | 08'33" | 00:54'24" |
| 7 | 09'48" | 01:04'12" |
| 8 | 09'08" | 01:13'20" |
| 9 | 09'46" | 01:23'06" |
| 10 | 08'46" | 01:31'52" |
| 11 | 06'15" | 01:38'07" |
| 12 | 05'50" | 01:43'57" |
| 13 | 06'23" | 01:50'20" |
| 14 | 07'22" | 01:57'42" |
| 15 | 09'47" | 02:07'29" |
| 16 | 08'38" | 02:16'07" |
| 17 | 08'18" | 02:24'25" |
| 18 | 08'12" | 02:32'37" |
| 19 | 08'39" | 02:41'16" |
| 20 | 08'21" | 02:49'37" |
| 21 | 08'40" | 02:58'17" |
| 22 | 10'48" | 03:09'05" |
| 23 | 09'29" | 03:18'34" |
| 24 | 07'37" | 03:26'11" |
| 25 | 08'31" | 03:34'42" |
| 26 | 07'46" | 03:42'28" |
| 27 | 07'35" | 03:50'03" |
| 28 | 09'36" | 03:59'39" |
| 29 | 06'50" | 04:06'29" |
| 30 | 06'54" | 04:13'23" |
| 31 | 07'44" | 04:21'07" |
| 32 | 07'47" | 04:28'54" |
| 33 | 08'32" | 04:37'26" |
| 34 | 08'00" | 04:45'26" |
| 35 | 07'55" | 04:53'21" |
| 36 | 06'22" | 04:59'43" |
| 37 | 07'59" | 05:07'42" |
| 38 | 06'35" | 05:14'17" |
| 39 | 06'33" | 05:20'50" |
| 40 | 07'06" | 05:27'56" |
| 41 | 09'03" | 05:36'59" |
| 42 | 07'09" | 05:44'08" |
| 43 | 05'32" | 05:49'40" |
| 44 | 07'15" | 05:56'55" |
| 45 | 06'16" | 06:03'11" |
| 46 | 06'12" | 06:09'23" |
| 47 | 07'02" | 06:16'25" |
| 48 | 07'02" | 06:23'27" |
| 49 | 06'44" | 06:30'11" |
| 50 | 07'28" | 06:37'39" |
| 51 | 08'09" | 06:45'48" |
| 52 | 07'43" | 06:53'31" |
| 53 | 07'09" | 07:00'40" |
| 53.5 | 06'49" | 07:03'56" |
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