11.2 km | 00:57:30 | 05:08/km日期: 2019-01-16 05:29 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'57" / 05'02" / 06'07" / 05'15" / 05'09" / 05'11" / 06'27" / 04'59" / 05'20" / 05'12" / 05'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+01'26") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 06'07" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 06'27" | 00:38'08" |
| 8 | 04'59" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 05'15" | 00:58'54" |
| 11.2 | 06'21" | 01:00'08" |
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