13.8 km | 01:16:39 | 05:32/km日期: 2019-01-19 06:53 - 地點: 上海 - 天氣: 陰 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 178
Pace: 06'55" / 07'28" / 05'19" / 04'57" / 04'59" / 04'50" / 05'02" / 05'00" / 04'59" / 04'57" / 05'00" / 04'57" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'08") | 1000 / 1000 |
| 2 | | 07'00" (+02'13") | 800 / 1800 |
| 3 | | 15'17" (+10'30") | 79 / 1880 |
| 4 | | 05'13" (+00'26") | 1000 / 2880 |
| 5 | | 04'59" (+00'12") | 1000 / 3880 |
| 6 | | 05'02" (+00'15") | 1000 / 4880 |
| 7 | | 04'58" (+00'11") | 1000 / 5880 |
| 8 | | 04'47" | 1000 / 6880 |
| 9 | | 05'04" (+00'17") | 1000 / 7880 |
| 10 | | 05'02" (+00'15") | 1000 / 8880 |
| 11 | | 04'55" (+00'08") | 1000 / 9880 |
| 12 | | 04'58" (+00'11") | 1000 / 10880 |
| 13 | | 04'57" (+00'10") | 1000 / 11880 |
| 14 | | 04'59" (+00'12") | 200 / 12081 |
| 15 | | 11'28" (+06'41") | 245 / 12326 |
| 16 | | 05'52" (+01'05") | 1000 / 13326 |
| 17 | | 06'09" (+01'22") | 519 / 13845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
117.67 km 
Asics 虎走6 累積 :
933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'28" | 00:14'23" |
| 3 | 05'19" | 00:19'42" |
| 4 | 04'57" | 00:24'39" |
| 5 | 04'59" | 00:29'38" |
| 6 | 04'50" | 00:34'28" |
| 7 | 05'02" | 00:39'30" |
| 8 | 05'00" | 00:44'30" |
| 9 | 04'59" | 00:49'29" |
| 10 | 04'57" | 00:54'26" |
| 11 | 05'00" | 00:59'26" |
| 12 | 04'57" | 01:04'23" |
| 13 | 06'50" | 01:11'13" |
| 13.8 | 06'25" | 01:16'39" |
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