| 2019尖石鄉鎮西堡超級馬拉松:第二十一馬.生平的初超馬.真不知道是自虐還是挑戰自我,只能說自己訓練不夠,感謝跑山豬的熱情款待,讓我有個溫暖的棲身之處,也很開心能遇到很多跑友豪哥,政達兄,鐵人亘志。鎮西堡的景色超美的,真是直大推的優質賽事。也開心自己能順利完賽,42.195之後真的⋯⋯⋯⋯好累。 賽前宣言: 挑戰自己的第一場超馬.加油囉! 賽後評分: 優質賽事,賽道景色優美,可惜自己練的不夠,下次再來。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 232.57 km MIZUNO J1GC183270 累積 : 791.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 07'38" | 00:15'48" | 3 | 08'38" | 00:24'26" | 4 | 08'43" | 00:33'09" | 5 | 09'24" | 00:42'33" | 6 | 10'19" | 00:52'52" | 7 | 09'24" | 01:02'16" | 8 | 10'14" | 01:12'30" | 9 | 11'40" | 01:24'10" | 10 | 10'54" | 01:35'04" | 11 | 11'26" | 01:46'30" | 12 | 11'27" | 01:57'57" | 13 | 14'55" | 02:12'52" | 14 | 12'59" | 02:25'51" | 15 | 12'09" | 02:38'00" | 16 | 11'23" | 02:49'23" | 17 | 14'25" | 03:03'48" | 18 | 12'56" | 03:16'44" | 19 | 11'08" | 03:27'52" | 20 | 13'45" | 03:41'37" | 21 | 06'53" | 03:48'30" | 22 | 06'53" | 03:55'23" | 23 | 08'04" | 04:03'27" | 24 | 06'41" | 04:10'08" | 25 | 08'14" | 04:18'22" | 26 | 07'01" | 04:25'23" | 27 | 10'45" | 04:36'08" | 28 | 11'52" | 04:48'00" | 29 | 12'21" | 05:00'21" | 30 | 10'08" | 05:10'29" | 31 | 14'11" | 05:24'40" | 32 | 15'45" | 05:40'25" | 33 | 17'29" | 05:57'54" | 34 | 10'50" | 06:08'44" | 35 | 06'27" | 06:15'11" | 36 | 06'59" | 06:22'10" | 37 | 10'16" | 06:32'26" | 38 | 06'33" | 06:38'59" | 39 | 08'05" | 06:47'04" | 40 | 07'34" | 06:54'38" | 41 | 07'20" | 07:01'58" | 42 | 10'37" | 07:12'35" | 43 | 08'40" | 07:21'15" | 44 | 07'07" | 07:28'22" | 45 | 07'13" | 07:35'35" | 46 | 10'06" | 07:45'41" | 47 | 07'50" | 07:53'31" | 48 | 08'33" | 08:02'04" | 49 | 07'34" | 08:09'38" | 50 | 08'35" | 08:18'13" | 51 | 08'42" | 08:26'55" | 52 | 07'48" | 08:34'43" | 53 | 09'15" | 08:43'58" | 53.7 | 07'40" | 08:49'18" |
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