18.0 km | 02:00:08 | 06:40/km日期: 2019-01-19 06:07 - 總爬升: 274 m - 平均心率: 162 - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 07'03" / 07'04" / 07'45" / 07'05" / 07'04" / 06'41" / 16'06" / 06'33" / 06'51" / 12'17" / 06'38" / 07'26" / 06'28" / 06'44" / 15'26" / 07'03" / 06'59" / 07'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'52") | 1000 / 1000 |
2 | | 07'03" (+00'53") | 1000 / 2000 |
3 | | 06'41" (+00'31") | 1000 / 3000 |
4 | | 07'05" (+00'55") | 1000 / 4000 |
5 | | 07'03" (+00'53") | 1000 / 5000 |
6 | | 06'40" (+00'30") | 1000 / 6000 |
7 | | 06'43" (+00'33") | 1000 / 7000 |
8 | | 06'32" (+00'22") | 1000 / 8000 |
9 | | 06'51" (+00'41") | 1000 / 9000 |
10 | | 06'29" (+00'19") | 1000 / 10000 |
11 | | 06'37" (+00'27") | 1000 / 11000 |
12 | | 06'23" (+00'13") | 1000 / 12000 |
13 | | 06'27" (+00'17") | 1000 / 13000 |
14 | | 06'44" (+00'34") | 1000 / 14000 |
15 | | 06'26" (+00'16") | 1000 / 15000 |
16 | | 06'37" (+00'27") | 1000 / 16000 |
17 | | 06'24" (+00'14") | 1000 / 17000 |
18 | | 06'10" | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
102.41 km Adidas boston 7 黑 累積 :
537.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'04" | 00:14'07" |
3 | 07'45" | 00:21'52" |
4 | 07'05" | 00:28'57" |
5 | 07'04" | 00:36'01" |
6 | 06'41" | 00:42'42" |
7 | 16'06" | 00:58'48" |
8 | 06'33" | 01:05'21" |
9 | 06'51" | 01:12'12" |
10 | 12'17" | 01:24'29" |
11 | 06'38" | 01:31'07" |
12 | 07'26" | 01:38'33" |
13 | 06'28" | 01:45'01" |
14 | 06'44" | 01:51'45" |
15 | 15'26" | 02:07'11" |
16 | 07'03" | 02:14'14" |
17 | 06'59" | 02:21'13" |
18 | 07'00" | 02:28'13" |
18.0 | 09'44" | 02:28'15" |