21.2 km | 02:05:59 | 05:57/km日期: 2019-01-19 05:34 - 平均心率: 159 - 卡路里: 1707 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 06'28" / 06'04" / 05'59" / 05'48" / 05'43" / 05'45" / 05'49" / 05'51" / 05'49" / 05'43" / 05'55" / 05'55" / 05'59" / 05'45" / 05'55" / 05'54" / 05'57" / 06'02" / 05'58" / 06'21" / 06'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'15") | 1000 / 19000 |
| 20 | | 06'20" (+00'38") | 1000 / 20000 |
| 21 | | 06'13" (+00'31") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 05'49" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 10 | 05'43" | 00:58'59" |
| 11 | 05'55" | 01:04'54" |
| 12 | 05'55" | 01:10'49" |
| 13 | 05'59" | 01:16'48" |
| 14 | 05'45" | 01:22'33" |
| 15 | 05'55" | 01:28'28" |
| 16 | 05'54" | 01:34'22" |
| 17 | 05'57" | 01:40'19" |
| 18 | 06'02" | 01:46'21" |
| 19 | 05'58" | 01:52'19" |
| 20 | 06'21" | 01:58'40" |
| 21 | 06'13" | 02:04'53" |
| 21.2 | 06'23" | 02:06'00" |
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