38.5 km | 04:59:51 | 07:47/km日期: 2019-01-19 05:30 - 總爬升: 614 m - 平均心率: 142 - 卡路里: 2137 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'19" / 05'47" / 05'48" / 06'22" / 14'12" / 11'24" / 10'39" / 08'46" / 08'03" / 06'37" / 06'38" / 06'43" / 06'19" / 06'54" / 06'31" / 06'49" / 06'41" / 07'42" / 07'09" / 07'32" / 09'03" / 08'51" / 07'05" / 08'07" / 09'41" / 11'07" / 09'14" / 08'45" / 08'34" / 06'14" / 06'34" / 06'58" / 07'17" / 06'12" / 06'26" / 08'00" / 07'22" / 06'52" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 14'12" (+08'25") | 1000 / 5000 |
| 6 | | 11'24" (+05'37") | 1000 / 6000 |
| 7 | | 10'39" (+04'52") | 1000 / 7000 |
| 8 | | 08'45" (+02'58") | 1000 / 8000 |
| 9 | | 08'03" (+02'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'06") | 1000 / 14000 |
| 15 | | 06'31" (+00'44") | 1000 / 15000 |
| 16 | | 06'49" (+01'02") | 1000 / 16000 |
| 17 | | 06'41" (+00'54") | 1000 / 17000 |
| 18 | | 07'41" (+01'54") | 1000 / 18000 |
| 19 | | 07'09" (+01'22") | 1000 / 19000 |
| 20 | | 07'31" (+01'44") | 1000 / 20000 |
| 21 | | 09'03" (+03'16") | 1000 / 21000 |
| 22 | | 08'51" (+03'04") | 1000 / 22000 |
| 23 | | 07'05" (+01'18") | 1000 / 23000 |
| 24 | | 08'06" (+02'19") | 1000 / 24000 |
| 25 | | 09'41" (+03'54") | 1000 / 25000 |
| 26 | | 11'07" (+05'20") | 1000 / 26000 |
| 27 | | 09'14" (+03'27") | 1000 / 27000 |
| 28 | | 08'44" (+02'57") | 1000 / 28000 |
| 29 | | 08'33" (+02'46") | 1000 / 29000 |
| 30 | | 06'13" (+00'26") | 1000 / 30000 |
| 31 | | 06'34" (+00'47") | 1000 / 31000 |
| 32 | | 06'57" (+01'10") | 1000 / 32000 |
| 33 | | 07'17" (+01'30") | 1000 / 33000 |
| 34 | | 06'11" (+00'24") | 1000 / 34000 |
| 35 | | 06'26" (+00'39") | 1000 / 35000 |
| 36 | | 07'59" (+02'12") | 1000 / 36000 |
| 37 | | 07'22" (+01'35") | 1000 / 37000 |
| 38 | | 06'51" (+01'04") | 1000 / 38000 |
| 39 | | 09'56" (+04'09") | 459 / 38459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 06'22" | 00:24'16" |
| 5 | 14'12" | 00:38'28" |
| 6 | 11'24" | 00:49'52" |
| 7 | 10'39" | 01:00'31" |
| 8 | 08'46" | 01:09'17" |
| 9 | 08'03" | 01:17'20" |
| 10 | 06'37" | 01:23'57" |
| 11 | 06'38" | 01:30'35" |
| 12 | 06'43" | 01:37'18" |
| 13 | 06'19" | 01:43'37" |
| 14 | 06'54" | 01:50'31" |
| 15 | 06'31" | 01:57'02" |
| 16 | 06'49" | 02:03'51" |
| 17 | 06'41" | 02:10'32" |
| 18 | 07'42" | 02:18'14" |
| 19 | 07'09" | 02:25'23" |
| 20 | 07'32" | 02:32'55" |
| 21 | 09'03" | 02:41'58" |
| 22 | 08'51" | 02:50'49" |
| 23 | 07'05" | 02:57'54" |
| 24 | 08'07" | 03:06'01" |
| 25 | 09'41" | 03:15'42" |
| 26 | 11'07" | 03:26'49" |
| 27 | 09'14" | 03:36'03" |
| 28 | 08'45" | 03:44'48" |
| 29 | 08'34" | 03:53'22" |
| 30 | 06'14" | 03:59'36" |
| 31 | 06'34" | 04:06'10" |
| 32 | 06'58" | 04:13'08" |
| 33 | 07'17" | 04:20'25" |
| 34 | 06'12" | 04:26'37" |
| 35 | 06'26" | 04:33'03" |
| 36 | 08'00" | 04:41'03" |
| 37 | 07'22" | 04:48'25" |
| 38 | 06'52" | 04:55'17" |
| 38.5 | 09'56" | 04:59'51" |
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