22.2 km | 02:10:28 | 05:52/km日期: 2019-01-19 15:08 - 總爬升: 163 m - 地點: 水塘至主教山 - 天氣: 天晴多雲 - 平均心率: 138 - 卡路里: 1279 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 06'06" / 05'27" / 05'26" / 07'31" / 05'25" / 05'57" / 05'45" / 09'01" / 05'33" / 05'30" / 06'19" / 06'26" / 06'08" / 05'36" / 05'52" / 06'38" / 07'04" / 05'42" / 05'47" / 05'57" / 05'51" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'58") | 1000 / 11000 |
| 12 | | 06'25" (+01'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'38" (+01'18") | 1000 / 16000 |
| 17 | | 06'28" (+01'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 06'11" (+00'51") | 1000 / 22000 |
| 23 | | 05'50" (+00'30") | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
74.82 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 07'31" | 00:24'30" |
| 5 | 05'25" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'45" | 00:41'37" |
| 8 | 09'01" | 00:50'38" |
| 9 | 05'33" | 00:56'11" |
| 10 | 05'30" | 01:01'41" |
| 11 | 06'19" | 01:08'00" |
| 12 | 06'26" | 01:14'26" |
| 13 | 06'08" | 01:20'34" |
| 14 | 05'36" | 01:26'10" |
| 15 | 05'52" | 01:32'02" |
| 16 | 06'38" | 01:38'40" |
| 17 | 07'04" | 01:45'44" |
| 18 | 05'42" | 01:51'26" |
| 19 | 05'47" | 01:57'13" |
| 20 | 05'57" | 02:03'10" |
| 21 | 05'51" | 02:09'01" |
| 22 | 06'11" | 02:15'12" |
| 22.2 | 05'52" | 02:16'24" |
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