|  80.0 km | 11:04:39 | 08:18/km | 第47馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:04:39 | | 總名次 | 56 / 284 | | 分組名次 | 44 / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+06'00") | 01:18'07" (+12'54") | | 00:41'43" (+11'19") | | 00:48'41" (+18'17") | 01:36'37" (+31'24") | | 00:47'56" (+17'32") | | 00:34'36" (+04'12") | 01:08'58" (+03'45") | | 00:34'22" (+03'58") | | 00:42'21" (+11'57") | 01:32'37" (+27'24") | | 00:50'16" (+19'52") | | 00:42'22" (+11'58") | 01:22'21" (+17'08") | | 00:39'59" (+09'35") | | 00:43'07" (+12'43") | 01:44'12" (+38'59") | | 01:01'05" (+30'41") | | 00:37'36" (+07'12") | 01:14'57" (+09'44") | | 00:37'21" (+06'57") | | 00:34'49" (+04'25") | 01:05'13" | | 00:30'24" | |
日期: 2019-01-20 05:00 - 總爬升: 2438 m - 平均心率: 137 - 卡路里: 4320 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'52" (+03'19") | 1000 / 1000 | | 2 | | 06'31" (+00'58") | 1000 / 2000 | | 3 | | 07'21" (+01'48") | 1000 / 3000 | | 4 | | 07'41" (+02'08") | 1000 / 4000 | | 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 08'08" (+02'35") | 1000 / 6000 | | 7 | | 07'12" (+01'39") | 1000 / 7000 | | 8 | | 07'45" (+02'12") | 1000 / 8000 | | 9 | | 09'24" (+03'51") | 1000 / 9000 | | 10 | | 09'11" (+03'38") | 1000 / 10000 | | 11 | | 08'59" (+03'26") | 1000 / 11000 | | 12 | | 09'27" (+03'54") | 1000 / 12000 | | 13 | | 11'45" (+06'12") | 1000 / 13000 | | 14 | | 08'54" (+03'21") | 1000 / 14000 | | 15 | | 09'34" (+04'01") | 1000 / 15000 | | 16 | | 10'08" (+04'35") | 1000 / 16000 | | 17 | | 10'10" (+04'37") | 1000 / 17000 | | 18 | | 08'18" (+02'45") | 1000 / 18000 | | 19 | | 09'55" (+04'22") | 1000 / 19000 | | 20 | | 09'22" (+03'49") | 1000 / 20000 | | 21 | | 09'57" (+04'24") | 1000 / 21000 | | 22 | | 05'47" (+00'14") | 1000 / 22000 | | 23 | | 05'33" | 1000 / 23000 | | 24 | | 07'16" (+01'43") | 1000 / 24000 | | 25 | | 06'01" (+00'28") | 1000 / 25000 | | 26 | | 05'57" (+00'24") | 1000 / 26000 | | 27 | | 06'43" (+01'10") | 1000 / 27000 | | 28 | | 09'20" (+03'47") | 1000 / 28000 | | 29 | | 06'08" (+00'35") | 1000 / 29000 | | 30 | | 06'11" (+00'38") | 1000 / 30000 | | 31 | | 06'23" (+00'50") | 1000 / 31000 | | 32 | | 06'56" (+01'23") | 1000 / 32000 | | 33 | | 09'51" (+04'18") | 1000 / 33000 | | 34 | | 09'16" (+03'43") | 1000 / 34000 | | 35 | | 09'52" (+04'19") | 1000 / 35000 | | 36 | | 10'05" (+04'32") | 1000 / 36000 | | 37 | | 09'49" (+04'16") | 1000 / 37000 | | 38 | | 09'17" (+03'44") | 1000 / 38000 | | 39 | | 09'04" (+03'31") | 1000 / 39000 | | 40 | | 11'59" (+06'26") | 1000 / 40000 | | 41 | | 15'43" (+10'10") | 1000 / 41000 | | 42 | | 06'45" (+01'12") | 1000 / 42000 | | 43 | | 06'39" (+01'06") | 1000 / 43000 | | 44 | | 06'43" (+01'10") | 1000 / 44000 | | 45 | | 06'30" (+00'57") | 1000 / 45000 | | 46 | | 09'08" (+03'35") | 1000 / 46000 | | 47 | | 06'15" (+00'42") | 1000 / 47000 | | 48 | | 06'27" (+00'54") | 1000 / 48000 | | 49 | | 07'38" (+02'05") | 1000 / 49000 | | 50 | | 10'28" (+04'55") | 1000 / 50000 | | 51 | | 07'00" (+01'27") | 1000 / 51000 | | 52 | | 06'44" (+01'11") | 1000 / 52000 | | 53 | | 07'51" (+02'18") | 1000 / 53000 | | 54 | | 11'01" (+05'28") | 1000 / 54000 | | 55 | | 10'29" (+04'56") | 1000 / 55000 | | 56 | | 10'50" (+05'17") | 1000 / 56000 | | 57 | | 10'13" (+04'40") | 1000 / 57000 | | 58 | | 16'10" (+10'37") | 1000 / 58000 | | 59 | | 10'51" (+05'18") | 1000 / 59000 | | 60 | | 12'58" (+07'25") | 1000 / 60000 | | 61 | | 08'26" (+02'53") | 1000 / 61000 | | 62 | | 06'55" (+01'22") | 1000 / 62000 | | 63 | | 07'38" (+02'05") | 1000 / 63000 | | 64 | | 07'26" (+01'53") | 1000 / 64000 | | 65 | | 07'09" (+01'36") | 1000 / 65000 | | 66 | | 07'13" (+01'40") | 1000 / 66000 | | 67 | | 07'12" (+01'39") | 1000 / 67000 | | 68 | | 09'07" (+03'34") | 1000 / 68000 | | 69 | | 07'05" (+01'32") | 1000 / 69000 | | 70 | | 06'42" (+01'09") | 1000 / 70000 | | 71 | | 06'26" (+00'53") | 1000 / 71000 | | 72 | | 06'23" (+00'50") | 1000 / 72000 | | 73 | | 08'21" (+02'48") | 1000 / 73000 | | 74 | | 06'15" (+00'42") | 1000 / 74000 | | 75 | | 07'22" (+01'49") | 1000 / 75000 | | 76 | | 06'24" (+00'51") | 1000 / 76000 | | 77 | | 06'21" (+00'48") | 1000 / 77000 | | 78 | | 05'50" (+00'17") | 1000 / 78000 | | 79 | | 05'57" (+00'24") | 1000 / 79000 | | 80 | | 05'51" (+00'18") | 1000 / 80000 |
賽後評分: 路線很有挑戰性，補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 207.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 06'31" | 00:15'23" | | 3 | 07'23" | 00:22'46" | | 4 | 07'41" | 00:30'27" | | 5 | 05'57" | 00:36'24" | | 6 | 08'08" | 00:44'32" | | 7 | 07'13" | 00:51'45" | | 8 | 07'46" | 00:59'31" | | 9 | 09'24" | 01:08'55" | | 10 | 09'12" | 01:18'07" | | 11 | 08'59" | 01:27'06" | | 12 | 09'28" | 01:36'34" | | 13 | 11'46" | 01:48'20" | | 14 | 08'54" | 01:57'14" | | 15 | 09'34" | 02:06'48" | | 16 | 10'09" | 02:16'57" | | 17 | 10'10" | 02:27'07" | | 18 | 08'19" | 02:35'26" | | 19 | 09'56" | 02:45'22" | | 20 | 09'22" | 02:54'44" | | 21 | 09'58" | 03:04'42" | | 22 | 05'47" | 03:10'29" | | 23 | 05'33" | 03:16'02" | | 24 | 07'17" | 03:23'19" | | 25 | 06'01" | 03:29'20" | | 26 | 05'58" | 03:35'18" | | 27 | 06'43" | 03:42'01" | | 28 | 09'21" | 03:51'22" | | 29 | 06'09" | 03:57'31" | | 30 | 06'11" | 04:03'42" | | 31 | 06'23" | 04:10'05" | | 32 | 06'57" | 04:17'02" | | 33 | 09'52" | 04:26'54" | | 34 | 09'16" | 04:36'10" | | 35 | 09'53" | 04:46'03" | | 36 | 10'05" | 04:56'08" | | 37 | 09'49" | 05:05'57" | | 38 | 09'18" | 05:15'15" | | 39 | 09'05" | 05:24'20" | | 40 | 11'59" | 05:36'19" | | 41 | 15'44" | 05:52'03" | | 42 | 06'45" | 05:58'48" | | 43 | 06'40" | 06:05'28" | | 44 | 06'43" | 06:12'11" | | 45 | 06'30" | 06:18'41" | | 46 | 09'09" | 06:27'50" | | 47 | 06'15" | 06:34'05" | | 48 | 06'27" | 06:40'32" | | 49 | 07'39" | 06:48'11" | | 50 | 10'29" | 06:58'40" | | 51 | 07'00" | 07:05'40" | | 52 | 06'45" | 07:12'25" | | 53 | 07'51" | 07:20'16" | | 54 | 11'01" | 07:31'17" | | 55 | 10'30" | 07:41'47" | | 56 | 10'50" | 07:52'37" | | 57 | 10'15" | 08:02'52" | | 58 | 16'10" | 08:19'02" | | 59 | 10'51" | 08:29'53" | | 60 | 12'59" | 08:42'52" | | 61 | 08'26" | 08:51'18" | | 62 | 06'56" | 08:58'14" | | 63 | 07'37" | 09:05'51" | | 64 | 07'27" | 09:13'18" | | 65 | 07'10" | 09:20'28" | | 66 | 07'13" | 09:27'41" | | 67 | 07'12" | 09:34'53" | | 68 | 09'08" | 09:44'01" | | 69 | 07'06" | 09:51'07" | | 70 | 06'42" | 09:57'49" | | 71 | 06'27" | 10:04'16" | | 72 | 06'23" | 10:10'39" | | 73 | 08'21" | 10:19'00" | | 74 | 06'15" | 10:25'15" | | 75 | 07'23" | 10:32'38" | | 76 | 06'24" | 10:39'02" | | 77 | 06'21" | 10:45'23" | | 78 | 05'51" | 10:51'14" | | 79 | 05'57" | 10:57'11" | | 80 | 05'51" | 11:03'02" | | 80.3 | 05'46" | 11:04'45" |
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