11.0 km | 01:01:44 | 05:36/km日期: 2019-01-20 16:57 - 總爬升: 160 m - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'48" / 06'03" / 05'34" / 05'42" / 05'39" / 05'30" / 05'28" / 05'29" / 05'30" / 05'22" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 18 / 11018 |
1月累積里程 :
79.60 km 
母子鱷魚腳ㄚ托 （白）勁速跑鞋 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'28" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'30" | 00:50'43" |
| 10 | 05'22" | 00:56'05" |
| 11 | 05'33" | 01:01'38" |
| 11.0 | 05'15" | 01:01'44" |
展開計圈分析
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