|  54.0 km | 05:39:29 | 06:17/km | 第4馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:39:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+09'02") | 01:06'48" (+14'14") | | 00:33'11" (+08'36") | | 00:35'23" (+10'48") | 01:13'05" (+20'31") | | 00:37'42" (+13'07") | | 00:28'15" (+03'40") | 01:02'57" (+10'23") | | 00:34'42" (+10'07") | | 00:40'02" (+15'27") | 01:04'37" (+12'03") | | 00:24'35" | | 00:25'49" (+01'14") | 00:52'34" | | 00:26'45" (+02'10") | |
日期: 2019-01-20 05:30 - 總爬升: 1649 m - 平均心率: 159 - 卡路里: 2949 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'49") | 1000 / 1000 | | 2 | | 06'16" (+01'41") | 1000 / 2000 | | 3 | | 06'37" (+02'02") | 1000 / 3000 | | 4 | | 06'23" (+01'48") | 1000 / 4000 | | 5 | | 06'55" (+02'20") | 1000 / 5000 |
| 6 | | 06'55" (+02'20") | 1000 / 6000 | | 7 | | 06'22" (+01'47") | 1000 / 7000 | | 8 | | 06'14" (+01'39") | 1000 / 8000 | | 9 | | 06'40" (+02'05") | 1000 / 9000 | | 10 | | 06'57" (+02'22") | 1000 / 10000 | | 11 | | 06'39" (+02'04") | 1000 / 11000 | | 12 | | 06'42" (+02'07") | 1000 / 12000 | | 13 | | 06'36" (+02'01") | 1000 / 13000 | | 14 | | 07'52" (+03'17") | 1000 / 14000 | | 15 | | 07'31" (+02'56") | 1000 / 15000 | | 16 | | 07'01" (+02'26") | 1000 / 16000 | | 17 | | 08'11" (+03'36") | 1000 / 17000 | | 18 | | 07'19" (+02'44") | 1000 / 18000 | | 19 | | 07'02" (+02'27") | 1000 / 19000 | | 20 | | 08'06" (+03'31") | 1000 / 20000 | | 21 | | 05'29" (+00'54") | 1000 / 21000 | | 22 | | 05'22" (+00'47") | 1000 / 22000 | | 23 | | 06'33" (+01'58") | 1000 / 23000 | | 24 | | 05'32" (+00'57") | 1000 / 24000 | | 25 | | 05'16" (+00'41") | 1000 / 25000 | | 26 | | 05'40" (+01'05") | 1000 / 26000 | | 27 | | 06'47" (+02'12") | 1000 / 27000 | | 28 | | 07'10" (+02'35") | 1000 / 28000 | | 29 | | 07'31" (+02'56") | 1000 / 29000 | | 30 | | 07'32" (+02'57") | 1000 / 30000 | | 31 | | 10'20" (+05'45") | 1000 / 31000 | | 32 | | 09'05" (+04'30") | 1000 / 32000 | | 33 | | 08'18" (+03'43") | 1000 / 33000 | | 34 | | 07'15" (+02'40") | 1000 / 34000 | | 35 | | 05'01" (+00'26") | 1000 / 35000 | | 36 | | 05'10" (+00'35") | 1000 / 36000 | | 37 | | 04'43" (+00'08") | 1000 / 37000 | | 38 | | 05'04" (+00'29") | 1000 / 38000 | | 39 | | 04'53" (+00'18") | 1000 / 39000 | | 40 | | 04'42" (+00'07") | 1000 / 40000 | | 41 | | 04'49" (+00'14") | 1000 / 41000 | | 42 | | 05'33" (+00'58") | 1000 / 42000 | | 43 | | 04'41" (+00'06") | 1000 / 43000 | | 44 | | 05'30" (+00'55") | 1000 / 44000 | | 45 | | 05'13" (+00'38") | 1000 / 45000 | | 46 | | 05'27" (+00'52") | 1000 / 46000 | | 47 | | 05'09" (+00'34") | 1000 / 47000 | | 48 | | 05'23" (+00'48") | 1000 / 48000 | | 49 | | 04'35" | 1000 / 49000 | | 50 | | 06'09" (+01'34") | 1000 / 50000 | | 51 | | 05'32" (+00'57") | 1000 / 51000 | | 52 | | 05'18" (+00'43") | 1000 / 52000 | | 53 | | 05'31" (+00'56") | 1000 / 53000 | | 54 | | 05'55" (+01'20") | 518 / 53518 |
賽後評分: 回程陡坡跑到快升天 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'16" | 00:13'40" | | 3 | 06'38" | 00:20'18" | | 4 | 06'24" | 00:26'42" | | 5 | 06'55" | 00:33'37" | | 6 | 06'55" | 00:40'32" | | 7 | 06'23" | 00:46'55" | | 8 | 06'15" | 00:53'10" | | 9 | 06'40" | 00:59'50" | | 10 | 06'58" | 01:06'48" | | 11 | 06'40" | 01:13'28" | | 12 | 06'42" | 01:20'10" | | 13 | 06'36" | 01:26'46" | | 14 | 07'53" | 01:34'39" | | 15 | 07'32" | 01:42'11" | | 16 | 07'02" | 01:49'13" | | 17 | 08'11" | 01:57'24" | | 18 | 07'20" | 02:04'44" | | 19 | 07'02" | 02:11'46" | | 20 | 08'07" | 02:19'53" | | 21 | 05'30" | 02:25'23" | | 22 | 05'22" | 02:30'45" | | 23 | 06'33" | 02:37'18" | | 24 | 05'33" | 02:42'51" | | 25 | 05'17" | 02:48'08" | | 26 | 05'41" | 02:53'49" | | 27 | 06'47" | 03:00'36" | | 28 | 07'11" | 03:07'47" | | 29 | 07'31" | 03:15'18" | | 30 | 07'32" | 03:22'50" | | 31 | 10'21" | 03:33'11" | | 32 | 09'05" | 03:42'16" | | 33 | 08'19" | 03:50'35" | | 34 | 07'16" | 03:57'51" | | 35 | 05'01" | 04:02'52" | | 36 | 05'11" | 04:08'03" | | 37 | 04'44" | 04:12'47" | | 38 | 05'04" | 04:17'51" | | 39 | 04'54" | 04:22'45" | | 40 | 04'42" | 04:27'27" | | 41 | 04'50" | 04:32'17" | | 42 | 05'33" | 04:37'50" | | 43 | 04'41" | 04:42'31" | | 44 | 05'31" | 04:48'02" | | 45 | 05'14" | 04:53'16" | | 46 | 05'27" | 04:58'43" | | 47 | 05'10" | 05:03'53" | | 48 | 05'23" | 05:09'16" | | 49 | 04'36" | 05:13'52" | | 50 | 06'09" | 05:20'01" | | 51 | 05'33" | 05:25'34" | | 52 | 05'19" | 05:30'53" | | 53 | 05'31" | 05:36'24" | | 53.5 | 05'56" | 05:39'29" |
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