22.1 km | 02:32:17 | 06:52/km日期: 2019-01-20 07:27 - 總爬升: 268 m - 地點: 暖東峽谷 - 天氣: 陰爽 - 平均心率: 156 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'02" / 05'39" / 05'26" / 05'36" / 06'12" / 07'44" / 07'13" / 05'39" / 06'49" / 09'39" / 08'14" / 09'26" / 06'17" / 06'15" / 12'11" / 08'49" / 06'53" / 08'18" / 07'27" / 06'56" / 07'53" / 07'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 07'43" (+02'17") | 1000 / 6000 |
| 7 | | 07'13" (+01'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+01'23") | 1000 / 9000 |
| 10 | | 06'56" (+01'30") | 1000 / 10000 |
| 11 | | 08'14" (+02'48") | 1000 / 11000 |
| 12 | | 09'26" (+04'00") | 1000 / 12000 |
| 13 | | 06'16" (+00'50") | 1000 / 13000 |
| 14 | | 06'14" (+00'48") | 1000 / 14000 |
| 15 | | 07'14" (+01'48") | 1000 / 15000 |
| 16 | | 07'28" (+02'02") | 1000 / 16000 |
| 17 | | 06'53" (+01'27") | 1000 / 17000 |
| 18 | | 06'45" (+01'19") | 1000 / 18000 |
| 19 | | 07'26" (+02'00") | 1000 / 19000 |
| 20 | | 06'55" (+01'29") | 1000 / 20000 |
| 21 | | 07'52" (+02'26") | 1000 / 21000 |
| 22 | | 07'16" (+01'50") | 1000 / 22000 |
| 23 | | 06'44" (+01'18") | 146 / 22146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
101.16 km 
Mizuno Mizuno Wave Sayonara 4 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 06'12" | 00:28'55" |
| 6 | 07'44" | 00:36'39" |
| 7 | 07'13" | 00:43'52" |
| 8 | 05'39" | 00:49'31" |
| 9 | 06'49" | 00:56'20" |
| 10 | 09'39" | 01:05'59" |
| 11 | 08'14" | 01:14'13" |
| 12 | 09'26" | 01:23'39" |
| 13 | 06'17" | 01:29'56" |
| 14 | 06'15" | 01:36'11" |
| 15 | 12'11" | 01:48'22" |
| 16 | 08'49" | 01:57'11" |
| 17 | 06'53" | 02:04'04" |
| 18 | 08'18" | 02:12'22" |
| 19 | 07'27" | 02:19'49" |
| 20 | 06'56" | 02:26'45" |
| 21 | 07'53" | 02:34'38" |
| 22 | 07'16" | 02:41'54" |
| 22.1 | 06'43" | 02:42'53" |
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